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TRACK RASCALS

TRACK RASCALS. Future Olympians?. TRACK RASCALS. TRACK RASCALS. Who are they?. TRACK RASCALS. Who are they? BC Athletics members 6 to 8 years old. TRACK RASCALS. Who are they? BC Athletics members 6 to 8 years old Non-competitive. TRACK RASCALS. Why have them?. TRACK RASCALS.

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TRACK RASCALS

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  1. TRACK RASCALS Future Olympians?

  2. TRACK RASCALS

  3. TRACK RASCALS Who are they?

  4. TRACK RASCALS Who are they? BC Athletics members 6 to 8 years old

  5. TRACK RASCALS Who are they? BC Athletics members 6 to 8 years old Non-competitive

  6. TRACK RASCALS Why have them?

  7. TRACK RASCALS Why have them? Introduce young athletes to track and field

  8. TRACK RASCALS Why have them? Introduce young athletes to track and field Potential competitive athletes in future years

  9. TRACK RASCALS Why have them? Introduce young athletes to track and field Potential competitive athletes in future years Opportunity for young athletes who don’t like team sports

  10. TRACK RASCALS Why have them? Introduce young athletes to track and field Potential club athletes in future years Opportunity for young athletes who don’t like team sports Most other sports have programs at this age

  11. TRACK RASCALS Peninsula Track’s program

  12. TRACK RASCALS Peninsula Track’s program Started four years ago

  13. TRACK RASCALS Peninsula Track’s program Started four years ago 22 members in 2004

  14. TRACK RASCALS Peninsula Track’s program Started four years ago 22 members in 2004 Presented twice a week for 45 minutes

  15. TRACK RASCALS Peninsula Track’s program Started four years ago 22 members in 2004 Presented twice a week for 45 minutes Ran 4 to 5 weeks in April

  16. TRACK RASCALS Peninsula Track’s program Started four years ago 22 members in 2004 Presented twice a week for 45 minutes Ran 4 to 5 weeks in April Run by Dan Daniels with the aid of Tom Dingle

  17. TRACK RASCALS Emphasis of Peninsula Track’s program

  18. TRACK RASCALS Emphasis of Peninsula Track’s program Non-competitive

  19. TRACK RASCALS Emphasis of Peninsula Track’s program Non-competitive Continuous activity

  20. TRACK RASCALS Emphasis of Peninsula Track’s program Non-competitive Continuous activity Fun for the athletes

  21. TRACK RASCALS Emphasis of Peninsula Track’s program Non-competitive Continuous activity Fun for the athletes Emphasis on activities of Track and Field

  22. TRACK RASCALS Emphasis of Peninsula Track’s program Non-competitive Continuous activity Fun for the athletes Emphasis on Track and Field activities Used Run,Jump,Throw ideas where useful

  23. TRACK RASCALS What do we do?

  24. TRACK RASCALS What do we do? 10 minute warmup session

  25. TRACK RASCALS What do we do? 10 minute warmup session Skipping, bounding, hopping

  26. TRACK RASCALS What do we do? 10 minute warmup session Skipping, bounding, hopping Two foot bounding, duckwalking, running on all fours

  27. TRACK RASCALS What do we do? 10 minute warmup session Skipping, bounding, hopping Two bounding, duckwalking, running on all fours All on a 10 m path out and back

  28. TRACK RASCALS What do we do? Running Sessions To 15m mark To 15m mark and back

  29. TRACK RASCALS What do we do? Running Sessions To 15m mark To 15m mark and back

  30. TRACK RASCALS What do we do? Running Sessions To 15m mark To 15m mark and back Shuttle relay (hand touch at 15m) Baton relay over 80m with 4 exchanges

  31. TRACK RASCALS

  32. TRACK RASCALS What do we do? Hurdling Sessions 12in hurdles One hurdle at first

  33. TRACK RASCALS What do we do? Hurdling Sessions 12in hurdles One hurdle at first Then two hurdles Then three and more

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