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Curvy Yoga Exploration

Dive into the Curvy Yoga Exploration Module One, where we focus on alignment and modifications for Sun Salutations. This module includes three comprehensive classes: Class One emphasizes alignment techniques, Class Two covers the essential dos and don'ts, and Class Three guides you in marketing and alignment strategies. Explore the intricacies of foot and knee alignment, common pains, and effective verbal instructions for poses like Warrior and Triangle. Reflect on your language around curvy bodies and gain confidence in your teaching. Join us on this journey!

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Curvy Yoga Exploration

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Presentation Transcript

  1. Curvy Yoga Exploration Module One

  2. Where We’re Headed • Class One: Alignment & Sun Salutation Modifications • Class Two: The 3 Bs – How-to’s (and how-not-to’s) • Class Three: Marketing

  3. Alignment From The Ground Up Check out Vimeo video called “CYE-Alignment” Password: Explore!

  4. Alignment: Feet • Stance • Fallen arches • Heel pain • Feet rolling/turning out • Swelling • Ankles

  5. Alignment: Knees • 2 types of identified pain: on movement or with pressure • Easing in • Bend the knee vs. descend the thigh • Kneeling poses

  6. Sun Salutations Check out Vimeo video called “CYE-Sun Salutations:”Password: Explore!

  7. Q&A

  8. Verbal Instruction • Warrior 1 • Warrior 2 • Side Angle • Triangle

  9. Next Steps • Review documents on hub • Reflection questions: • What words do I feel comfortable using to describe curvy bodies? • What assumptions do I have about people with curvy bodies? • How comfortable am I with my own body? • Email me with any questions: anna@curvyyoga.com

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