1 / 11

PSYCHOLOGY FOR COACHES:

PSYCHOLOGY FOR COACHES:. A PRACTICAL TOOL-KIT Dr Mark Elliott ECPS/Psychology for Coaches. SEMINAR FORMAT. What is Sport Psychology? Why Mental Skills Training (MST)? You and MST. How the brain works. Psychology Tool-Kit. Implementing MST programme.

keenan
Télécharger la présentation

PSYCHOLOGY FOR COACHES:

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. PSYCHOLOGY FOR COACHES: A PRACTICAL TOOL-KIT Dr Mark Elliott ECPS/Psychology for Coaches

  2. SEMINAR FORMAT • What is Sport Psychology? • Why Mental Skills Training (MST)? • You and MST. • How the brain works. • Psychology Tool-Kit. • Implementing MST programme. • Burnout….. And I don’t mean just the players!! • Open Forum. ECPS/Psychology for Coaches

  3. REMEMBER A successful team is a group of many hands but of one mind. Winners have simply formed the habit of doing things losers don’t like to do. ECPS/Psychology for Coaches

  4. THE WHAT? AND WHY? Of Sport Psychology • Sport Science • Evidence-based • Sharpens competitive edge • Talent – Necessary, but not enough} Hard work – Necessary, but not enough} The ‘Machinery’ Simulation – Necessary, but not enough} Psychology Skills Training} The ‘Fuel’ • Peak Performance Formula: PP = C – I ECPS/Psychology for Coaches

  5. WHAT? And WHY? (Continued) • Mental game: Your opinion? • Mental Skills Training: the facts • Your Role: To encourage your players towards excellence through assisting them in directing and refining their mental game. • Without a Psychology Plan (‘Insurance Plan’): Some potentially great players will never, ever excel. • Psychology Tool-Kit Before…………. During……… After….. Competitions ECPS/Psychology for Coaches

  6. YOU and MST • Many coaches recognize the importance of MST • But many fail to act! • Why?… You views… “Not in my day” • Transferring concepts to concrete training context. • No Tool-Kit available • How the Brain works. ECPS/Psychology for Coaches

  7. How your Brain Works • Thoughts are reflected physically • Thoughts Feelings Action (Pendulum Exercise) • The ‘Mental Equivalent’ • Language of the Lake….. Or don’t say ‘don’t’ ECPS/Psychology for Coaches

  8. PSYCHOLOGY TOOL-KIT • Goal-setting • Pre-game mental preparation • Relaxation • Belief, self-talk and performance enhancement: winning thoughts • Mental rehearsal / visualization • Refocusing: methods for managing mistakes • Optimising down-time • Post-game analysis and evaluation. ECPS/Psychology for Coaches

  9. IMPLEMENTING MENTAL SKILLS TRAINING (MST) • Determine your specific goals for MST programme. • Steps: (i) Initial orientation (ii) Players’ initial performance evaluation/review (iii) Team sessions to learn basic skills (iv) Individual sessions (v) Incorporating MST into practice and game plans (vi) Monitoring progress (vii) Season-end evaluation. • Players to take individual responsibility. • Team to take collective responsibility. ECPS/Psychology for Coaches

  10. Burnout – Beware…. Be very aware Factors Creating Stress in Coaches (Kroll, 82) Factor Frequency Disrespect from players 47.8% Not being able to reach players 20.7% Unappreciated by administrators 14.0% Incorrect strategy 9.0% Unappreciated by public 6.5% Being outcoached 4.0% Unappreciated by players 3.0% WHAT’S YOUR VIEW. ECPS/Psychology for Coaches

  11. Q & A Remember: The will to win is important, but the will to prepare is vital ECPS/Psychology for Coaches

More Related