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The Quiz This quiz will help you to find out what you need to do

The Quiz This quiz will help you to find out what you need to do to maintain a healthy lifestyle. If you answer the q uestions correctly you will move on to the next question, if answered wrong you will have another c hance to answer the question. Q1) How many food groups are there?.

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The Quiz This quiz will help you to find out what you need to do

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  1. The Quiz This quiz will help you to find out what you need to do to maintain a healthy lifestyle. If you answer the questions correctly you will move on to the next question, if answered wrong you will have another chance to answer the question.

  2. Q1) How many food groups are there? 10 4 5 6 2 8

  3. Wrong answer! Try again Click here

  4. Correct There are 5 food groups: Sugars & fats, Carbohydrates, Dairy, Protein & Fruit & Veg. Click here

  5. Q2) Which fruit contains the most calories per cubed cm? Apple Avocado pear Banana

  6. Correct Some large avocados can contain up to 400 calories, opposed to a large banana which contains up to 114 calories. Click here

  7. Wrong answer! • Try again • Click here

  8. Q3) What is the recommended calorie intake for men? 2,500 1,000 4,000 3,500

  9. Correct • The amount of calories the average male • should be consuming is 2,500 calories per day. • Click here

  10. Wrong answer! • Try again • Click here

  11. Q4) What is the allotted amount of time adults should exercise per week? 1 hour 45 mins 20 mins 30 mins 2 hours

  12. Wrong answer! • Try again • Click here

  13. Correct • Adults should do a minimum of 30 minutes • moderate-intensity • physical activity, five days a week. • Click Here

  14. Q5) What does BMI stand for? Body mass index Body muscle index Brain mass intelligence

  15. Wrong answer! • Try again • Click here

  16. Correct • BMI is Body mass index. Your BMI is a number which • determines if you are • underweight, healthy weight, overweight or obese. • Click here

  17. Q6) which of the 2 equations Below is the metric method for calculating BMI? Weight (kg) Height² (m²) Weight (lb) Height² (in²)

  18. Wrong answer! • Try again • Click here

  19. Correct • The metric method for calculating BMI is weight in kilograms divided by height in meters squared. • Click here

  20. Q7) which food type is best to consider when gaining muscle? Protein Carbohydrates Fruit & veg Dairy

  21. Wrong answer! • Try again • Click here

  22. Correct • Proteins provide the body with roughly 10 to 15 % • of its dietary energy, and is needed for growth and • repair. This is why its ideal when gaining muscle. • Click here Structure of a protein

  23. End of quiz • Thank you for completing the quiz. • I hope this quiz gave you an insight to what you need to do to maintain a healthy lifestyle. So Get up get moving, • strive for progress, not perfection.

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