kellan
Uploaded by
35 SLIDES
479 VUES
350LIKES

Addressing Teen Sleep Deprivation: Causes, Consequences, and Solutions

DESCRIPTION

This project explores the critical issue of sleep deprivation among teenagers aged 13-18, highlighting causes such as academic pressure and lifestyle choices, as well as its consequences including obesity, depression, and impaired concentration. We conducted a survey and interviews to gather data, and proposed the "Sleep Organiser" project to help students plan their sleep schedules effectively. This initiative aims to promote good sleeping habits through visual aids and interactive learning. Ultimately, it addresses urgent societal needs and emphasizes the importance of sufficient rest for well-being.

1 / 35

Télécharger la présentation

Addressing Teen Sleep Deprivation: Causes, Consequences, and Solutions

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Project Work Group Members: Chong Jin Jian GaoHelin Low Zuo Kai Nicholas SimMeng Ying ZhengXiaodong

  2. Lack of sleep among teenagers

  3. The current situation

  4. Lack of sleep – the causes Source: Project Work Survey

  5. Lack of sleep – the main causes [4] [3] [3] http://bschool.nus.edu/programs/mpam/mpammain.html [4] http://nyteachers.wordpress.com/2008/10/18/homework-to-give-or-not-to-give-that-is-the-question-by-allison-partlow-dyana-christie-and-arnold-kamhi/

  6. Lack of sleep – the consequences Obesity Depression Hinder growth Affect concentration Stroke Heart disease Source: Interview with Dr Lim Li Ling (7th July 2010)

  7. Considering the current situation…… • Detrimental to well-being • Something needs to be done! • Significant presence in society

  8. Target audience [1] [2] [1] http://jekkilekki.wordpress.com/2009/07/08/my-two-fold-theory-on-self-destructive-study-patterns-in-korea/ [2] http://studentsschool.com/elementary/tips-to-avoid-sleeping-at-class-for-school-students/ • 13-18 year old students

  9. Alternative forms of schools in Singapore

  10. Case Study Mainstream schools • Informative • Directional • Focuses on academics

  11. Case Study Specialised Schools

  12. Current Approach Singapore Sleep Society Brochures Posters Campaigns (Sleep Awareness Week)

  13. Our Approach Cater to specific styles and needs for learning

  14. Our Approach

  15. Sleep Organizer

  16. Sleep Organiser • Rationale • Help students to plan how much they sleep and make sure they receive sufficient rest

  17. Sleep Organiser • Approach: • Independent Learning • Visual Learning • Impactful pictures • Striking colours

  18. Sleep Organiser • Aim: • Allow planning of own sleep schedules • Help the development of good sleeping habits

  19. Design

  20. Design

  21. Sleep Organiser • Costs • Unconfirmed • Potential company to produce organizers • Paterson Lin (Manufacturer of Hwa Chong’s Handbook) • Potential sponsor • Sanofi Aventis (Sleeping pills company)

  22. Sleep Organiser Mini Trial • Aim • To gain honest feedbacks from our trial group by distributing the sleep organizers to students in our present class (10S7F) for 10-day usage.

  23. Sleep Organiser Mini Trial • Details • Trial Group • 21 students from 10S7F in Hwa Chong Institution • No. of organizers needed • 1 complete sample organizer and 21 sets of selected parts from the organizer • Stipulated Costs • S$50

  24. Sleep Organiser Mini Trial • Details • Instructor • SimMeng Ying • Source of Fund • Self-printed • Self-paid • Ways of Evaluation • Feedback Survey and Interview

  25. Sleep Organiser Mini Trial • Flow of events: • Day 1: • Brief introduction of project • Display organizers • Distribute selected portions of our organizer for them to try

  26. Sleep Organiser Mini Trial • Flow of events: • Day 4 • Gather feedback from students • Selected students with interesting feedback will be approached to gather more detailed feedback • Analyze the survey and interview results for further improvements

  27. Power Nap Workshop

  28. Feasibility

  29. Feasibility

  30. Feasibility

  31. Feasibility

  32. Feasibility

  33. Thank you

  34. Thank You Q&A

More Related