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Discussion One

Congratulations on taking the crucial step towards a healthier lifestyle! This journey is not solely focused on weight loss but encompasses a significant lifestyle change. It involves making habitual adjustments to your daily activities that foster good health. Your overall wellbeing will improve as you adopt healthier habits, which can significantly reduce the risk of issues like diabetes, heart disease, and depression. Remember, it's about enhancing your health and vitality, allowing you to enjoy life more fully. Expect increased energy and resilience as you embrace this long-term commitment to wellness.

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Discussion One

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Presentation Transcript

  1. Discussion One Changing Lifestyle

  2. Congratulations • Congratulations on making the decision to adopt a healthier lifestyle

  3. Lifestyle Change • It is not about Weight Loss • It is about Lifestyle Change • Making habitual changes to everyday activities. • Good Habits vs. Bad Habits.

  4. Related Health Factors • Cancers • Diabetes • Gallbladder disease • Heart Diseases • Hypertension

  5. Related Health Factors • Respiratory Problems (Sleep Apnea) • Osteoarthritis • Psychological and Social Effects • Depression • Pregnancy Complications • Premature Death

  6. Mentality Change • Focus is not on Looks • Not on Weight Loss • On Health • Feeling of Working Out • Weight Loss as a by-product

  7. What to expect • More Energy • Won’t be breathless after walking a flight of stairs • Decreased risk of all the health illnesses listed above • Not a short-term diet – it is a long-term lifestyle

  8. Short Term vs Long Term Diets

  9. Short Term vs Long Term Diets Source: Kirby, Jane. Dieting For Dummies. 2nd ed. 2004.

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