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Juicing

Juicing. What is juicing?. Method of detox When you get the juice from fruits and veggies without the pulp. Is Juicing Good or Bad… . Good Natural Get daily serving of fruits and veggies without having to eat them all Bad Don’t get nutrients from the skin

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Juicing

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  1. Juicing

  2. What is juicing? • Method of detox • When you get the juice from fruits and veggies without the pulp

  3. Is Juicing Good or Bad… • Good • Natural • Get daily serving of fruits and veggies without having to eat them all • Bad • Don’t get nutrients from the skin • Not supposed to drink your calories • Lose instant weight but gain it back

  4. Fiber… what is it?! • A source is fiber 1 bar • Cleans the digetsive system • Helps lower cholesterol • Fills you up • Increases your washroom performance • A dietary material containing substances such as cellulose, lignin, and pectin which are resistant to the action of digestive enzymes

  5. Sources of Fiber • Leafy greens • Grains - • Seeds • Popcorn • Bread – oats, whole grains, whole wheat • Apples (peel)

  6. Soluble Fiber • Dissolves in water • Attract water and form a gel which slows digestion = makes you feel full longer • Helps lower cholesterol by interfering with absorption • Sources: oatmeal, oats, lentils, apples, oranges, pears, bran, strawberries, nuts, flaxseed, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots

  7. Insoluble Fiber • Does not dissolve in water • Help add bulk to the diet, preventing constipation and massage the colon • Sources: whole wheat, whole grains, bran, seeds, nuts, barley, couscous, brown rice, bulgur, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy greens, raisins, grapes, fruit and veggie skins

  8. How much do you need… • Women: 25grams/day • Men: 30-38grams/day • EXAMPLE: 1 small apple = 3.6 grams of fibre so you would have to eat 7 apples a day to get the right amount of fiber • Juicing Video: http://www.youtube.com/watch?v=45XdMtaig1E

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