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Bulletproof Coffee

Bulletproof coffee, also known as keto coffee is a great way to jump start your day on a keto diet!

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Bulletproof Coffee

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  1. Bulletproof Coffee     

  2. Bulletproof Coffee Recipe – How to Make Bulletproof Coffee    If this is your first time hearing about ​Bulletproof Coffee​, then you’re in for a real treat. There’s not                 a recipe on our entire blog that Megha and I make more often than this one. Some people call it                     keto coffee, fatty coffee, butter coffee etc. You get the picture! We’re going to show you four of our                 favorite ways to make this recipe!    Before we get into the specifics, we have to give credit to the creator of this dynamic concoction                   Dave Asprey​. He’s created a whole brand around this stuff and ​his site is worth checking out for               more info. If you’re a visual learner you can check out the video below of me making a cup of frothy                   Bulletproof coffee!                                                                                                                                   

  3.     What is Bulletproof Coffee?    So what is Bulletproof coffee? In its purist form, it is a combination of butter, coconut oil OR ​MCT                         oil and coffee. In recent years, it has devolved into basically being any kind of coffee with lots of                   fat blended into from a variety of sources like:    # Heavy cream  # Ghee  # Coconut milk                                   

  4.   The original, and in my opinion, the best version of Bulletproof coffee is two parts butter to one                 part MCT oil. I find it unnecessary to get too concerned over the intricate details of where your                     MCT oil is sourced from and whether the cow that produced your butter was milked within the last                   three days. Just get some butter and some MCT oil and you’re good!    Why Drink Bulletproof Coffee?    By now you’re probably wondering why we’re putting all of these crazy things in our coffee. There’s               a number of reasons actually!    1. The biggest reason is energy. Not only are you benefiting from the caffeine in the coffee but                   you’re also getting an ​energy burst from the MCT oil. MCT oil is the ​fastest absorbed oil you can                 get your hands on, which makes it the perfect addition to coffee!    2. Reason number two is that you’ll feel full for a long time! So now you’re super energized and                       you’re not hungry…think of all you’ll be able to accomplish! With Bulletproof coffee, I find my most                   productive time of the day to be about an hour after I have my cup!    3. It tastes good! Starting a new keto diet can be daunting and you might feel deprived from your                     regular Starbucks order. A creamy coffee like this is a great way to start your day. (Here’s how to               order ​Keto Starbucks!​)                                                                                                                                                                                               

  5.     How To Make Bulletproof Coffee    This is the easy part. You basically throw everything in a blender and blend it together. I like adding                 all of the oils in first with the blender set on a food scale so I can make sure I’m tracking my intake                         properly. A good option that a lot of people use is a ​milk frother​. These are pretty cheap and do a                         good job of mixing your keto coffee. Nothing is worse than a poorly mixed coffee with all of the                   butter and oil sitting on top!    Four Kinds of Bulletproof Coffee    1. The Original Bulletproof Coffee Recipe    The original version of Bulletproof Coffee from the creator, Dave Asprey, is two parts butter             (preferably grass-fed) to one part MCT oil. This is the recipe I drank for years because not only                 does it taste delicious, but the MCT oil was great for productivity and energy!    # 1-2 tbsp butter (preferably grass-fed)  # 1-2 tbsp MCT Oil   # Coffee    2. Matt’s Protein Packed Bulletproof Coffee    While MCT oil is great for productivity and provides a boost in energy, it is quite processed and low                 in nutrients. This Protein Packed Keto Coffee recipe supplies you with equal parts protein-to-fat               alongside some fat-soluble vitamins from the egg yolk!    # 1 tbsp ​ghee​ (clarified butter, lactose is removed)   # 1 scoop collagen peptides (Adds protein and makes coffee thick and creamy)  # 2 egg yolks (Adds vitamins)  # Coffee    3. Megha’s Creamy Keto Coffee    Since Megha likes to keep things sweet, her morning cup of coffee always has a little bit of stevia                 or flavored MCT oil powder blended in. The MCT powder is much easier on her stomach than the                 oil and it provides the best creamy consistency!    # 1 tbsp ​ghee  # 1 scoop MCT Oil Powder                                                                                                                                                                                                        

  6. # 1/2 tsp salt (helps bring up sodium intake for the day)  # Liquid stevia (for flavor and sweetness)   # Coffee    4. Delicious-like-Dessert Bulletproof Coffee    This recipe is for the people who miss their Starbucks mocha and chai lattes. Flavorful additions                   like cocoa and cinnamon take a simple bulletproof coffee to the next level. Enjoy as breakfast or               even an after-dinner dessert. (With decaf coffee or tea so you can sleep!)    Coconut cream or heavy whipping cream    # Liquid Stevia  # Cocoa powder or cinnamon  # Coffee                                                                                           

  7.           Possible Additions    There are two schools of thought when it comes to Bulletproof coffee add-ins. You’ve got those                 who want to turn this drink into a delicious dessert-like treat, and those who want a purely                   functional fuel source. I tend to fall into the second camp, but let’s take a look at some options                   here:    Tasty Additions    Cinnamon​This is probably the tastiest addition. It combines perfectly with the coffee and butter to               give your coffee a great taste while not adding any artificial sweetness.  Cocoa Powder​Some people swear by this, but I’m not sure why. I find cocoa powder makes your               Bulletproof coffee unbearably bitter and I’d advise everyone but the most die hard of cocoa fans to             avoid this one.  Stevia Drops​If you want to go the artificial sweetener route this is probably your best choice. A nice                 liquid keto-friendly sweetener that instantly turns your fatty coffee into dessert.  Sugar Free Syrups​These are right there with stevia drops. Instead of just sweetness though, these               add different flavors to your Bulletproof coffee. I’ve found caramel to go really nicely with the             buttery taste of the coffee.    Functional Additions    Brain Octane: ​While I’m a bit skeptical of the claims of “18x more powerful than coconut oil”, this                   stuff is probably going to have some cognitive benefits when mixed into your bulletproof coffee.                 Do your research and see if you’re convinced of it’s efficacy.  Collagen Peptides: ​This is something I’ve been adding in lately and I like them so far. Claims of               hair/skin/nail improvements as well as 10g of amino acids per serving. Definitely isn’t going to hurt               to add in.   Pink Salt: ​This one walks the line between tasty and functional. I’ve been adding this into my                 Bulletproof coffee for months now and I’m loving it! I love the taste, and it’s an easy way to get               some sodium and trace minerals in on a daily basis. Highly recommended!  MCT Oil Powder: Carries all the same benefits of MCT oil, but is much easier on the digestion.     All of these are optional and are things you can experiment with after mastering the basic                   Bulletproof coffee. Comment below and let us know what your favorite additions are so we can add               them to the list! If you’re looking for something to pair with your keto coffee for the perfect start to                   the day give our ​keto pancakes​ a try!                                                                                                                                                                                                                                                                                                                                                     

  8.                     Keto Connect  https://www.ketoconnect.net/bulletproof-coffee/    contact@ketoconnect.net    https://www.facebook.com/ketoconnect2/ https://twitter.com/KetoConnect https://www.instagram.com/keto.connect/ https://www.pinterest.com/ketoconnect/ https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA 

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