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Keto Bars

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Keto Bars

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  1. Keto Bars     

  2. Homemade Keto Bars    Ever since we interviewed the founder of ​Keto Bars we knew we had to try to replicate these                 amazingly tasty bars at home. If we're being honest, the homemade version isn't quite as tasty or                 as portable as the real thing, but it comes close! If you want to learn more about ​Keto Bars check                       out ​this interview​ and head on over to ​their website​ if you want to give the bars a try for yourself!                                                             

  3.   Delicious Low Carb Bars    We are huge fans of the age old combo of coconut and chocolate. Usually we find ourselves using                     shredded coconut in our recipes, but for this one we went all out and got an actual coconut! Yes,                 you're going to have to go through the trouble of cracking it open and extracting all of the delicious                     meat, but it's worth it for these keto bars. Using real coconut gives this keto bar recipe the added                     moisture and freshness it needs. Everything works together harmoniously in these high fat, low             carb bars!                                                                                               

  4.                     Our Keto Bars Recipe - Lets Do This    We tested this recipe a few ways before finally settling on this method. We tried melting everything                   together over a double boiler, and while they came out pretty good, the "chop and bake" method is                 simpler and overall tastier. Basically, once you've got your coconut opened you just have to throw             the rest of the ingredients into a food processor and pulse until everything is roughly chopped and                   combined. After that you just bake it and allow to cool. Voila, you've got keto bars for the week!    The Problem with Keto Protein Bars    The problem with "keto protein bars" is that they are so high in protein and relatively low in fat.                 That's a one way ticket out of ketosis! These keto bars pack in a modest amount of protein while                   delivering a bounty of healthy fats. They are relatively easy to make and in just 30 minutes you can                 have a weeks worth of keto bars ready to go. Definitely give these a try and be sure to watch the                     video included in this post for more in depth instructions. If you're looking for some other keto                   friendly travel options be sure to try these ​Cocoa Roasted Almonds​ or our ​Homemade Quest Bars​!    Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Keto Bars"                                                                                                                                                                                                       

  5.                   Keto Connect