Homely Remedies To Relieve Lower Back Pain During Pregnancy

1. Suffering back pregnancyis commonly seen in most women across the world. Lower back pain pregnant women usually in the advanced stage of pregnancy weight starts to increase. Almost 70% women complain from pain lower during affects when the of the of lower back pain during pregnancywhich disrupt their daily movement and sleep during these months. The causes for such lower back pain during pregnancyare: Certain hormones are released during pregnancy which helps in softening the joints and the ligaments in the pelvic

2. region to prepare the woman for childbirth. This is often the reason for the lower back pain during pregnancy. The additional weight of the growing baby along with the mother’s weight may also give rise to lower back pain during pregnancyas the pelvic region finds it difficult to support this added weight. Changes in posture due to the weight of the growing baby and the change in the centre of gravity often cause back pain. Here are some easy homely tips to get relief from lower back pain during pregnancy. Try these at home to find some comfort during these stressful months. It is good to start practicing yoga and exercises early in pregnancy. The body remains flexible and active and the pain associated with pregnancy becomes lesser. Consult with a doctor or yoga teacher for special pregnancy yoga. There are some postures which may even help to reduce back pain during pregnancy. Do not bend over to pick something up as it is a wrong posture that can increase the pain. Gently squat down to pick up the object without bending the waist. 

3. Do not sleep on the back as it causes the lower back pain during pregnancy to increase. Lie sideways and support the back with a soft pillow to have proper rest. Proper rest is also necessary to relieve back pain during pregnancy. Applying hot and cold compresses can also help in case of lower back pain during pregnancy. Consult with a doctor before applying this method and if there is no problem then apply cold compress on the lower back region for two to three days. After a few days use a hot water bag or heating back on the lower back area while being at rest. Be careful about the shoes worn during pregnancy. Wearing high heels is not only unsafe but also unhealthy during pregnancy as it does not support the weight of the body adequately and causes back pains. Contact To Cozybump.Com Email: info@cozybump.com Source Url -https://goo.gl/GeJbGm