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Morning sickness is a common symptom experienced during pregnancy. During the first trimester of pregnancy, pregnant women often feel nauseatic, followed by vomiting. As this symptom arises due to hormonal changes, it is inevitable and challenging to deal with. Through this blog, we will tell you about the ways in which you can keep morning sickness at bay. Here's what you can do to avoid it.<br><br>
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How to Deal with Morning Sickness During Pregnancy? Morning sickness is a common symptom experienced during pregnancy. During the first trimester of pregnancy, pregnant women often feel nauseatic, followed by vomiting. As this symptom arises due to hormonal changes, it is inevitable and challenging to deal with. Through this blog, we will tell you about the ways in which you can keep morning sickness at bay. Here's what you can do to avoid it. Have Less Spicy and Lukewarm Meals If your food is too hot and has a lot of spices, it is sure to cause acidity and indigestion further triggering the symptoms of morning sickness. So, for the initial few weeks, choose to have fresh and cold meals. Also, having cold meals doesn't include ice-creams and desserts. Go for nutritious and healthy food and most importantly, enjoy having every morsel of it. Take Multivitamins Request your doctor or healthcare expert to prescribe multivitamins that will help you cope with morning sickness during pregnancy. If consumed as per the prescription, the multivitamins will ease your morning sickness and bring you comfort. Don't Skip Meals A lot of women don't feel like eating anything during morning sickness as it makes them feel all the more nauseatic. However, it is not a good idea. Skipping meals and an empty stomach can make your symptoms worse. Instead of skipping your meals, have some nuts and healthy snacks in less quantity and have them whenever you feel hungry. Have Ginger Tea Ginger tea is a great remedy for morning sickness. Ginger has an ingredient named gingerol, which is of strong medicinal value. Discuss with your doctor if it is okay for you to have ginger tea mixed with basil and turmeric and it is sure to bring a lot of relief in driving nausea away! Stay Hydrated More fluid intake is always recommended in dealing with any kind of sickness as it keeps you hydrated, energetic, and fresh. Make healthy vegetable soups, fresh fruit juices and have water at regular intervals. If you do not feel too nauseatic, milk might be a good option as well. Rest Well Women who are extra cautious about their weight often try to keep busy with the household chores and forget to have rest. Moreover, when they are struggling with morning sickness, they get working to find an escape and end up overexerting themselves. This might worsen the symptoms. Have at least 7 to 8 hours of sleep and rest well if you want to get over the symptoms of morning sickness. Try Alternative Therapies When it comes to finding alternative therapies, it depends on what makes you feel better during morning sickness. Get a good massage with essential oils, close your eyes, breathe deeply and meditate
or get a good head massage. These therapies relax your body and mind so that you do not experience the unpleasant symptoms. We hope that you liked reading through the above tips. If you wish to get professional advice on curing morning sickness and you live somewhere around Hyderabad, try approaching an experienced doctor working at one of the top maternity hospitals in Hyderabad. Otherwise, you can always apply these remedies, keep the morning sickness at the back burner and get grooving!
