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PreHab

PreHab . Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez. What is Prehab? . PREHAB : Rehab before going into surgery. Consequences of Avoiding Prehab. Athlete can develop atrophy. (Atrophy: muscle loss) Avoiding prehab makes rehab after surgery longer and more difficult.

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PreHab

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  1. PreHab • Nora Guerra, Mary Le, Jaqueline Reyes, Anabelle Aguilar, Sam Lopez

  2. What is Prehab? • PREHAB: Rehab before going into surgery.

  3. Consequences of Avoiding Prehab • Athlete can develop atrophy. • (Atrophy: muscle loss) • Avoiding prehab makes rehab after surgery longer and more difficult. • Athlete won’t be mentally or physically prepared for surgery.

  4. Who Should Use Prehab? • Prehab is recommended for all injured athletes that are going in for surgery.

  5. Prehab Exercises

  6. Prehab Exercises • Lunges • Foam Roller

  7. Prehab Exercises • Advanced Balancing

  8. Prehab Exercises • Body Blade (Shoulder- Stabilization)

  9. Prehab Exercises • Tubing Resistance Training • Weighted Arm Speed Range of Motion

  10. How do you determine when to Prehab? • Talk to your Athletic Trainer! • Come to our Athletic Training Room to get evaluated!

  11. When to Prehab? • Prehab should be performed as much as possible before a surgery. • Come into our Athletic Training Room between 6:30- 7:15 or during your athletic period or also after school

  12. Where to get help with Prehab Program Design • Athletic Trainer • Physical Therapist • Orthopedic Doctor/ Surgeon

  13. Sources • http://www.prehab.com/ • http://www.sportsinjurybulletin.com/archive/prehabilitation-exercises.html

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