1 / 24

Helping Your Teens Handle Stress & Anxiety

Helping Your Teens Handle Stress & Anxiety. Laurie Leinwand , MA, LPC, CC www.ideas2action-coaching.com www.3stepsforward.net. What We’ll Talk About. Sources and Signs of Stress Essentials of Self-Care Elements of a Tool Kit Managing Time Active Listening

kirk
Télécharger la présentation

Helping Your Teens Handle Stress & Anxiety

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Helping Your Teens Handle Stress & Anxiety Laurie Leinwand, MA, LPC, CC www.ideas2action-coaching.com www.3stepsforward.net

  2. What We’ll Talk About • Sources and Signs of Stress • Essentials of Self-Care • Elements of a Tool Kit • Managing Time • Active Listening • Providing Opportunities to Problem-Solve • Modeling www.ideas2action-coaching.com

  3. Sources of Teen Stress & Anxiety

  4. Social Stressors www.ideas2action-coaching.com

  5. Academic Stressors www.ideas2action-coaching.com

  6. Sports www.ideas2action-coaching.com

  7. Family Stressors www.ideas2action-coaching.com

  8. Self-Image www.ideas2action-coaching.com

  9. New Situations www.ideas2action-coaching.com

  10. Too Many Demands www.ideas2action-coaching.com

  11. Signs of Stress & Anxiety • Changes in Health • Changes in Behavior • Changes in Thoughts/Feelings www.ideas2action-coaching.com

  12. Self-Care www.ideas2action-coaching.com

  13. Sleep www.ideas2action-coaching.com

  14. Nutrition www.ideas2action-coaching.com

  15. Exercise www.ideas2action-coaching.com

  16. Sleep, Exercise, Nutrition www.ideas2action-coaching.com

  17. Tool Kit • Journal • Music • Creative Outlets • Taking a Break • Relaxation Skills/Breathing Exercises • Imagery/Visualization www.ideas2action-coaching.com

  18. Tool Kit (continued) • Rehearsing • Support Network • Combatting Negative Self-Talk • Listing Accomplishments/Thoughts of Gratitude • Learning to Ask for Help www.ideas2action-coaching.com

  19. Managing Time www.ideas2action-coaching.com

  20. Really Listen www.ideas2action-coaching.com

  21. Let THEM Problem-Solve NO Helicopter Parenting www.ideas2action-coaching.com

  22. Modeling We have to walk our talk. www.ideas2action-coaching.com

  23. Different Perspective on Stress Kelly McGonigal Ted Talk: “How to Make Stress Your Friend” www.ideas2action-coaching.com

  24. Thank You! Laurie Leinwand, MA, LPC, CC Ideas 2 Action, LLC www.ideas2action-coaching.com (973) 343-6287 www.ideas2action-coaching.com

More Related