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FREDRIKSHOF IF CK

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FREDRIKSHOF IF CK

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    1. FREDRIKSHOF IF CK Information

    2. versikt, Vikskolan

    3. Start och mlomrde

    4. Start/ml, tidtagning

    6. Banbeskrivning Lnga banan (140 km): U-Vsby - Torsker - Sknela - Markim - Orkesta - Torsholma - Gottrra - Nrtuna - Malmby - Rimbo - Finsta - Riala - Largen - Lngsjn - ssebygarn - Karby - Angarn - Vallentuna - Lindholmen - Markim - Sknela - Torsker - U-Vsby -> Spurta Deper efter 40, 76, 106 och 128 km Mellanbanan (95 km): Svnger sderut vid Malmby och genar via Krsta och Karby, annnars samma som lnga banan. Deper efter 40, 61 och 83 km Korta banan (38 km): Svnger sderut vid Orkesta och genar via Vallentuna. Dep efter 20 km

    7. Starttider 09:30 Snabbgrupp >39 km/h, Lnga banan (MC) I 09:35 Snabbgrupp >34 km/h, Lnga banan (MC) I 09:40 10:00 Start vriga farter Alla distanser OBS: Ingen franmlan, du fr ka in till startfllorna! Frst till kvarn

    8. Mastergrupper Fljande Mastergrupper r planerade: Mastergruppsansvarig finns vid nummerlappsutdelningen och samling sker p grusplan vid respektive mastergruppsskylt kl 09:15 Start sker enligt Masterledares anvisningar efter kl 09:40

    9. FREDRIKSHOF IF CK Vid Mlgng

    10. Massage Massage erbjuds utan kostnad i cafeterian. Drop in Max ca. 10-15 min. Vlkomna!

    11. FREDRIKSHOF IF CK

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