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Healthy Recipes with Virgin Coconut Oil

This PPT takes you through the various delicious recipes that you can prepare by using Virgin Coconut Oil.

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Healthy Recipes with Virgin Coconut Oil

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  1. Nirmal VCO Healthy Recipes with Virgin Coconut Oil

  2. Quick Breakfast Recipes

  3. Bulletproof Coffee Ingredients: 1 cup brewed hot coffee 1-2 tbsp virgin coconut oil 1 tbsp grass-fed butter 1 tsp cinnamon for taste (optional) Procedure: Thoroughly mix all ingredients in a blender for 30 secs or until frothy. Serve & enjoy.

  4. French Toast with Scrambled Eggs Ingredients: 1 mashed banana 1 whole egg 2-3 egg whites 1 tsp cinnamon 1 tsp honey (optional) 2 tsp VCO Procedure: Mix banana, eggs, cinnamon, honey, vanilla extract & blend thoroughly. Pour VCO in the cooking pan & add mixture in pan. Cook mixture on medium heat. Keep stirring until the eggs are well cooked. Serve the scramble with toast and enjoy! Source: www.deliaonline.com

  5. Tasty Lunch Recipes

  6. Roasted Cauliflower Ingredients: 1 medium size cauliflower 2 tbsp VCO 1 tbsp Indian masala 1 tbsp ground turmeric 1 tsp salt ½ tsp red chilli powder Fresh coriander (for garnishing) Procedure: Preheat oven to 450 C. Mix VCO, curry powder & red chilli powder in a large bowl. Add cauliflower to the bowl and toss it until the florets are evenly coated. Place them on a large baking sheet & roast for 25-30 mins until light brownish. Garnish it with minced coriander. Serve and enjoy! Source: www.carlsbadcravings.com

  7. Egg Curry with Coconut Ingredients: 4 eggs (boiled and peeled) 1 tsp turmeric 2 dry red chillies; 2 slit green chillies 1 chopped onion 1 tsp black mustard seeds ½ tsp salt ¼ tsp black pepper; ¼ tsp meat masala 2 tbsp VCO 1 curry leaves (twig) 1 ½ cup coconut milk Procedure: Pour VCO in a skillet & add mustard seeds. Add dried red chilli, onions & green chilli in the skillet. Once the onion softens; add turmeric, salt, meat masala, curry leaves & black pepper & stir fry for one minute. Add coconut milk & cook on low temperature for 5-6 mins Add eggs & cook for 2-5 mins. Serve & enjoy! Source:www.myheartbeets.com

  8. Light Dinner Recipes

  9. Sweet Corn Soup Ingredients: 2 cups sweet corn ½ red bell pepper (deseeded) ¼ cup raw cashews 1 tbsp virgin coconut oil 1 tsp cumin; 1 tsp paprika ¼ teaspoon red chilli powder ½ onion (peeled) (optional); 2 cloves garlic (peeled) (optional) 1 cup water (or coconut milk or cream) Salt & Pepper Procedure: Add 1 ½ cup corn, other ingredients & ½ cup water in a blender & blend. Add water based on the thickness of the soup & personal preference. Add remaining sweet corn in the soup to preserve texture. Add salt & pepper. (optional) Serve & enjoy! Source: https://i0.wp.com

  10. Avial (Mixed Veg Curry) Ingredients: 2 cups raw vegetables (according to preference) ½ cup grated coconut 2-3 cups of water Salt (to taste) ½ tsp turmeric powder ¼ cup yogurt ½ tsp cumin seeds 2-3 green chillies 10 curry leaves 2 tsp VCO Procedure: Cook veggies in water with turmeric until soft. Add salt to the vegetables. Grind coconut, green chillies, yogurt & cumin to a paste. Add paste to the cooked vegetables. Season with VCO and curry leaves. Serve and enjoy! Source: https://myheartbeets.com

  11. Cook healthy yet delicious recipes with Nirmal VCO! Shop now: Amazon, Flipkart and Bigbasket! To know more visit: https://www.nirmalvco.com/

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