The Transformative Power of Yoga: Nurturing Mind and Body
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Yoga, often perceived as a physical exercise regimen, is much more than just stretching and posing. It is a comprehensive lifestyle philosophy encompassing mental, physical, and spiritual dimensions. The word "yoga" itself is derived from the Sanskrit word "yuj," which means to unite or join. At its core, yoga aims to unite the individual self (atman) with the universal consciousness (Brahman), fostering a sense of harmony, self-awareness, and inner peace.
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The Transformative Power of Yoga: Nurturing Mind and Body
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