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[PDF READ ONLINE] The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposur

10 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=168403289X | PDF/READ The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder | Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you&#8217re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing t

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[PDF READ ONLINE] The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposur

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  1. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

  2. Description Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life withoutanxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how toMake useful predictions, instead of anxious fictionsTake action and overcome avoidanceAccept and redirect anxious or negative thoughts&quotAwonderful resource for anyone struggling with anxiety.&quot--David F. Tolin, PhD, ABPP, author of Face Your Fears &quotJoeMinden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.&quot--Kathryn H. Gordon, PhD, psychologist

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