Ninth TAA: Wednesday, November 6, 2012 - PowerPoint PPT Presentation

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Ninth TAA: Wednesday, November 6, 2012
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Ninth TAA: Wednesday, November 6, 2012

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  1. Ninth TAA: Wednesday, November 6, 2012 Mark your agendas … November 25th – 29th November Break – No School December 16th - 20th Finals Week Word of the Week ~ Gratitude: A feeling of thankful appreciation for benefits received. SWAE – Canned Food Drive Bring in can goods to your first period class!.

  2. StressManagement 9th Grade TAA

  3. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities.

  4. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs.

  5. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments.

  6. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep.

  7. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life.

  8. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life. 6. I fall asleep in 20 minutes or less.

  9. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life. 6. I fall asleep in 20 minutes or less. 7. I sleep soundly at night.

  10. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life. 6. I fall asleep in 20 minutes or less. 7. I sleep soundly at night. 8. I take enough time to eat.

  11. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life. 6. I fall asleep in 20 minutes or less. 7. I sleep soundly at night. 8. I take enough time to eat. 9. I can make decisions without difficulty.

  12. Rate the following from 1-51 = almost never 5 = almost always I can recognize anxiety, and keep it form interfering with my daily activities. 2. I relax my mind and body without using drugs. 3. I respect my own accomplishments. 4. I get enough sleep. 5. I enjoy my life. 6. I fall asleep in 20 minutes or less. 7. I sleep soundly at night. 8. I take enough time to eat. 9. I can make decisions without difficulty. 10. I am in control and my mind/my body are not going too fast.

  13. Tally your points…

  14. What is stress?

  15. Negative Stress Positive Stress

  16. Think / Pair / Share Anything that makes you feel excited or uneasy is a source of stress. Now, think of the #1 stressor in your life. Write down what triggers/causes you the most stress.

  17. Think/ Pair / Share Turn to your partner and discuss the effects that stress can have on us. How do you identify when you are personally feeling stressed out? How do you feel/act?

  18. Think/ Pair / Share Let’s tackle the stressors by sharing what helps us when we feel tense or stressed out. What one thing helps you to effectively and healthily deal with stress?