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Healthy Living Tips for a Better You

Discover valuable tips and advice on how to live a healthier lifestyle. From eating healthy and getting quality sleep to exercising regularly and using Livestrong to track your progress, these tips will help you feel better, manage weight, reduce stress, and improve overall well-being.

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Healthy Living Tips for a Better You

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  1. By: Cody Robertson Tip Show: How to live healthy

  2. Eating Healthy • Making the right food choices can lead to weight loss and better functioning body. • Protect against heart disease and diabetes • Reduce Stress Levels • Sleep Better and be more rested.

  3. Sleep • 20% of college students suffer from sleep deprivation • Exercise: help you fall asleep at the end of the day • Naps: plan them, no longer than 30-40 minutes • Try for 8 hours a night

  4. Exercise • Improves mood: stimulates brain chemicals to make you feel better! (increased endorphins) • Helps Manage Weight • Boosts energy levels • Helps sleep at the end of the day • Fun: work out with friends • More appealing to the opposite sex, give you more confidence

  5. Livestrong • The livestrong website is an aid that can motivate you to live a healthier lifestyle • Track Runs, enter workouts, search popular recipes, calculate daily calorie goals • LIVESTRONG

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