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Human Performance

This course focuses on improving human performance through structured workouts, nutrition, and recovery. Participants will explore the importance of body composition over mere weight, learn about essential macronutrients like proteins and carbs, and discover effective recovery practices. Expect to engage in daily workouts including warm-ups and various strength training exercises. You'll also collaborate with peers, offering insights and sharing experiences to maximize personal and group performance. Prepare to fuel your body right and achieve your fitness goals!

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Human Performance

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Presentation Transcript

  1. Human Performance

  2. Human Performance • Why did you join this class? • What do you expect to gain from being in this class? • What do you expect to put into this class? • Weight vs. Body Composition – what is more important? • Eating for success! Fuel your body

  3. Proteins and Carbs • Good sources of protein: • Eggs, Milk, Chicken, Tuna, Low fat Yogurt, Whey protein (Bars and Shakes – but watch the sugar), nuts, etc. • Low Glycemic Index Foods: • Whole Wheat products, Milk, Fruits with few exceptions

  4. Human PerformanceCourse Expectations • Dress • Grading • 20 points per day • Classes • Warm up • W.O.D. • Cool Down • Music???

  5. Human Performance • 1st Four Days • 1 – Warm-up, pull ups, push ups, squat, sit-ups, burpees • 2 - KB Swings, Box jumps, lunges, knees to elbows, wall balls, double unders/tuck jumps, back extensions • 3/4 - Squats, Push Press, Thrusters, Dead Lift, Power clean http://crossfitgeneration.typepad.com/cfgen/ • http://www.crossfit.com/cf-info/excercise.html#Power

  6. Human Performance • “Off” Days • Crossfit Websites • http://crossfitgeneration.typepad.com/cfgen/ • http://crossfit.com/ • Benchmark Workouts – 12-15 • AMRAP • Task for Time • Max Effort

  7. Human Performance • Squat • http://media.crossfit.com/cf-video/air2boxsquat.wmv • Deadlift • http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov • Press • http://media.crossfit.com/cf-video/CrossFit_RipPressBasicPositions.mov

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