1 / 7

Human Performance

Human Performance. Human Performance. Why did you join this class? What do you expect to gain from being in this class? What do you expect to put into this class? Weight vs. Body Composition – what is more important? Eating for success! Fuel your body. Proteins and Carbs.

lam
Télécharger la présentation

Human Performance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Human Performance

  2. Human Performance • Why did you join this class? • What do you expect to gain from being in this class? • What do you expect to put into this class? • Weight vs. Body Composition – what is more important? • Eating for success! Fuel your body

  3. Proteins and Carbs • Good sources of protein: • Eggs, Milk, Chicken, Tuna, Low fat Yogurt, Whey protein (Bars and Shakes – but watch the sugar), nuts, etc. • Low Glycemic Index Foods: • Whole Wheat products, Milk, Fruits with few exceptions

  4. Human PerformanceCourse Expectations • Dress • Grading • 20 points per day • Classes • Warm up • W.O.D. • Cool Down • Music???

  5. Human Performance • 1st Four Days • 1 – Warm-up, pull ups, push ups, squat, sit-ups, burpees • 2 - KB Swings, Box jumps, lunges, knees to elbows, wall balls, double unders/tuck jumps, back extensions • 3/4 - Squats, Push Press, Thrusters, Dead Lift, Power clean http://crossfitgeneration.typepad.com/cfgen/ • http://www.crossfit.com/cf-info/excercise.html#Power

  6. Human Performance • “Off” Days • Crossfit Websites • http://crossfitgeneration.typepad.com/cfgen/ • http://crossfit.com/ • Benchmark Workouts – 12-15 • AMRAP • Task for Time • Max Effort

  7. Human Performance • Squat • http://media.crossfit.com/cf-video/air2boxsquat.wmv • Deadlift • http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov • Press • http://media.crossfit.com/cf-video/CrossFit_RipPressBasicPositions.mov

More Related