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Delve into neuro-linguistic programming and the ‘onion’ model to uncover your personality scales, biases, and the GROW model for goal-setting. Identify your current reality, explore options, and commit to action, paving the way for personal growth and development.
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Progression skills Module 1 Who am I?
The ‘onion’ model Model developed from Ready, R. and Burton, K. (2004) Neuro-Linguistic Programming for Dummies, John Wiley & Sons
Personality – three scales Where would you place yourself on the table?’.
Human biases We all have them. Which are yours?
The GROW model What next? What will you do? What are the next steps? When will you take them? What might get in the way? Commit to action. Goal What do you want to achieve? Where do you want to get to? What is your end point? What is your aim? When you look at the future, what do you see, hear feel? Options What are the routes to your goal? What is in your control? What alternatives are there? What possibilities for action do you see? What approaches have you seen used in similar circumstances? Who might be able to help? Which options do you like the most? Reality Where are you now? What is happening at the moment? When you look around, what do you see, hear, feel?