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Physical Activity Participation and Physiological Performance Revision!

Physical Activity Participation and Physiological Performance Revision!. Unit 3 Physical Education – Mr Saunders. Benefits of Physical Activity. List all the benefits of physical activity you can think of on the board. National Physical Activity Guideline for Adults. 1. 2.

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Physical Activity Participation and Physiological Performance Revision!

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  1. Physical Activity Participation and Physiological Performance Revision! Unit 3 Physical Education – Mr Saunders

  2. Benefits of Physical Activity • List all the benefits of physical activity you can think of on the board.

  3. National Physical Activity Guideline for Adults • 1. • 2.

  4. National Physical Activity Guideline for Adults • 3. • 4.

  5. National Physical Activity Guidelines for overweight and obese

  6. National Physical Activity Guidelines for older adults • 1. • 2. • 3. • 4. • 5.

  7. National Physical Activity Guidelines for 12-18 year olds

  8. National Physical Activity Guidelines for 5-12 year olds

  9. National Physical Activity Guidelines for early childhood • 0-1 years – • 1-3 years (Toddlers) – • 2-5 years -

  10. Assessing physical activity • How do we assess physical activity? List as many methods as you can

  11. Objective vs Subjective • Subjective measures – • Objective measures -

  12. Subjective methods • List all the subjective methods here

  13. Diaries • Definition – • Advantages – • Disadvantages – • What element/s of PA it measures -

  14. Your holiday homework! • Pretty tough. For one week you need to complete a physical activity diary! • It will be provided to you by Mr Saunders

  15. Logs • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  16. Recall Surveys • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  17. Self-Administered Physical Activity Checklist • Complete the SAPAC provided to you

  18. What about the children?

  19. Objective Measures • List all the objective measures

  20. Pedometers • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  21. Heart Rate Monitors • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  22. Julz Heart Rate during fitness circuit!

  23. Accelerometer • Definition and examples – Look up actiGraph • Advantages – • Disadvantages – • What element/s of PA it measures -

  24. Accelerometer Data

  25. Electronic Motion Sensors • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  26. Observation • Definition and examples – • Advantages – • Disadvantages – • What element/s of PA it measures -

  27. This weeks prac • For this weeks prac we will play a game (hopefully tchoukball or indoor hockey if we have enough participants) and complete an observation using SOFIT)

  28. Assessing sedentary behaviour • How do we do it?

  29. Elements determining physical activity levels • F = • I = • T = • D =

  30. Frequency • Definition • How can we measure it?

  31. Intensity • Definition - • How can intensity be assessed?

  32. Measuring intensity : Pykeyspercieved exertion using Borg Scale during fitness circuit

  33. METs • Definition - • Low intensity – • Medium intensity – • Vigorous intensity - • What MET value will the following activities. Guess then use page

  34. Met value =

  35. MET value =

  36. MET value =

  37. Add in more examples of your own

  38. Type • Definition

  39. Duration • Definition

  40. NPAG and Elements

  41. Adults • F - • I - • T - • D -

  42. Older adults • F - • I - • T - • D -

  43. 12-18 Year olds • F - • I - • T - • D -

  44. 5-12 Year olds • F - • I - • T - • D -

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