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According to a study, sleeping pills arenu2019t that helpful in promoting a good night of sleep. People who consume these medicines fall asleep about eight to twenty minutes faster than their counterparts.
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Are sleeping pills effective? Do they have any side effects?
Insomnia can be difficult to deal with, given that it impacts your sleep. Insomniac people find it difficult to fall or stay asleep even when they get adequate time and opportunity. Many people rely on sleeping pills as an insomnia treatment. They pop up pills night after night to ensure a peaceful night of rest. But is this treatment method effective? Does it help improve your condition? To find out answers, read further! What are sleeping pills? Sleeping pills make you feel tired and relaxed. They calm your mind and body so that sleep can follow. People who have sleep disorders like insomnia rely on these pills to help them rest. The medication also enables people to stay asleep if they are in the habit of waking up several times through the night.
How do these pills work? You can find several different types of sleeping pills in the market. Each has its own benefits and works differently. For example, while some medications cause drowsiness to aid sleep, others work by silencing that area of your brain that keeps you alert. How effective are sleeping pills? According to a study, sleeping pills aren’t that helpful in promoting a good night of sleep. People who consume these medicines fall asleep about eight to twenty minutes faster than their counterparts. So, on average taking medication can get you additional 35 minutes of shuteye. The pills are most effective for short-term use and can help with stressful life events like divorce or the death of a loved one.
What are the common type of over-the-counter (OTC) sleeping pills? Over-the-counter medicines are the ones that can be bought at any store. Generally, they contain an antihistamine, a drug that treats allergies but also makes you feel drowsy. Besides them, many people also take melatonin and valerian supplements to rest better. While melatonin is a hormone naturally produced by your body and promotes better sleep, valerian is a herb that relaxes individuals to help them rest better. Even though the OTC medication can be easily accessed and helps in resting better, you should check with your healthcare provider before consuming them. It is so because these drugs can interfere with your meds and make health conditions worse.
What are the potential side effects of taking sleeping pills? Although sleep medicines can enhance quality rest, they have caused some side effects as well. Eight out of ten people who rely on the drugs complain of experiencing a hangover after taking meds. In addition, many people report feeling hazy and have dizziness and balance problems. For such individuals, thinking clearly becomes problematic. It can negatively impact their ability to drive, work, and focus. It can also affect people’s productivity. Besides, sleep supplements can also lead to the following problems- • Constipation • Digestive issues like gas or nausea • Headaches • Muscle weakness • Dry mouth So, sleeping pills help people in getting good-quality rest. They are most effective for short-term use, like in conditions where you feel particularly stressed. However, the medication also has some side effects that one needs to be aware of before starting on these drugs.
