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Develop and Maintain Your Strength at 60, 70, 80, and Beyond: Developing strength and staying strong as you age
Description Slowing down muscle loss due to agingThe aging process isn’tkind to our lean muscle mass. The fact is most adults begin to lose muscle at a rate of approximately one to two percent a year after reaching that magic age of fifty. This muscle loss gains speed, particularly in the arms and in the legs of our lower body if not addressed early on in the process. A great deal of research backs up the benefits to older adults of a regular resistance-training schedule. Not only can you get stronger at an older age but there are also many health related benefits in doing so. The benefits begin to accrue from the first day you start and continue upward as you progress in your program.
