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How To Practice Social Distance In The Time of Coronavirus

Social distancing has proven to be a great mechanism for further containing and mitigating coronavirus pandemic. There is no shame in asking for a social distance or taking precautionary measures. Here are a few ways of communicating and establishing boundaries of self-care with yourself and others that can help your anxiety.

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How To Practice Social Distance In The Time of Coronavirus

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  1. How To Practice Social Distance In The Time of Coronavirus

  2. WHO recently declared coronavirus as Pandemic. Countries locked down flights are getting cancelled. All this is natural to make us anxious and worried. Social distancing has proven to be a great mechanism for further containing and mitigating coronavirus pandemic. Read here tips to practice social distancing best ways.

  3. Communicating your self-care boundary  • “I understand your worry, I would like to support you but can we please not do it right now? It seems to be distressing me • I am not comfortable with shaking hands or hugging right now. I appreciate your understanding. • I would not be able to spend time with you now if you do not take precautions or refrain from travel

  4. Self-care for anxiety • Setting limits on time, source of news intake. You can schedule a time of the day when you would be reading a trusted news source like WHO • Not keeping your phone next to you or scrolling at night • Take breaks during the day to practise mindfulness and check-in with yourself • Eating regular meals even if anxiety makes it hard to feel hunger cues.

  5. Hope these tips will help you establish social distance in the time of coronavirus. Want to Know - how to deal with Coronavirus Anxiety Follow Us https://www.betterlyf.com/ https://www.facebook.com/BetterLYFCounselling/ www.instagram.com/betterlyf_wellness

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