6 Toddler Meal Ideas You’ll Love

1. LOOKING FOR TODDLER MEAL IDEAS? HERE ARE A FEW THEY MAY ENJOY

2. YOUR TODDLER’S DIET SHOULD INCLUDE: Calcium Carbohydrates • Vitamins & Minerals • Iron & Folate • Fats

3. SIMPLE BLEND IDEA 1 – KALE, CARROT, PEAR • * Pears – Rich in fiber and Vitamin C • * Carrot – Beta-carotene • * Kale – Calcium • Good for the eyes, bones, and immune system

4. SIMPLE BLEND IDEA 2 – CARROT, APPLE, GINGER • * Carrots – Beta Carotene • * Apples – Fiber • * Ginger – Antioxidant • Good for the eyes, boosts immune system, • aids digestion

5. IDEAS FOR THE SLIGHTLY ADVENTUROUS #1 – RED LENTIL, CHICKPEA, APPLE, COCONUT MILK • Red Lentils – Fiber and Protein • Chickpeas – Fiber and Protein • Apple – Fiber • Curry Powder – Anti-inflammatory • Coconut Milk – Healthy Fats • Good for the muscles and eyes, aids digestion

6. IDEAS FOR THE SLIGHTLY ADVENTUROUS #2 – CARROT, APPLE, BUCKWHEAT, CINNAMON, PUMPKIN SEEDS, FLAX OIL • Carrot – Beta-carotene • Apple – Fiber • Buckwheat – Protein • Cinnamon – Anti-inflammatory and Anti-fungal • Pumpkin – Fiber and Omega 3 • Flax oil – Omega 3 • Good for immune system and muscle strength, • aids digestion, good for the brain and heart

7. IDEAS FOR THE ADVENTUROUS #1 – BEET, TAHINI, CHICKPEA, APPLE, BROWN RICE, CARDAMOM • Beet – Fiber and Antioxidants • Tahini– Protein • Chickpea – Protein and Fiber • Apple – Fiber • Brown Rice – Manganese and Healthy Carbs • Cardamom – Manganese • Good for the bones and muscles, aids digestion, • good for the brain

8. IDEAS FOR THE ADVENTUROUS #2 – PEA, CARROT, APPLE, DILL, COCONUT OIL • Pea – Vitamin K • Carrot – Beta-carotene • Apple – Fiber • Dill – Flavonoids • Coconut Oil – Healthy Fats • Good for the brain, boosts immunity, • aids digestion, good for the brain

9. Looking for an easy way to make baby food?

10. Visit https://www.littlespoon.com to customize a meal plan