Ayurveda Home Remedies for Weight Loss Detox

1. Ayurveda Home Remedies for Weight Loss Detox Fitness, weight management and detox have become the talk of the town lately. Staying in shape is not only a desire, but a necessity these days, given the difficult and unhealthy lifestyles we all follow. But staying in shape doesn’t always have to be hard work. You don’t have to spend money and go to the gym or expensive classes to take care of yourself anymore. Here are some home remedies for weight loss and detox. • Try Tabata - Tabata is a high intensity interval training session that lasts between 4-12 minutes depending on the level. It uses a unique combination of cardio and strength training to help you lose weight and build muscle at the same time. The best about this is that you don’t really need to rely on heavy equipment or machinery. Just a yoga mat and maybe a chair or a footstool should be enough. However, make sure you follow instructions properly, as this form of exercise uses your own body weight and getting the positions wrong may lead to serious injury. There are many instructional videos which you can follow online that are completely free of charge. • Drink Apple Cider Vinegar - Although apple cider vinegar is not the most delicious drink, it really does help with losing weight. There are many ways in which adding just a few spoons of apple cider vinegar can drastically change the way you look and feel. Apple cider vinegar makes you feel full, and hence reduces your cravings for snacks and sweets as well. It helps burn belly fats and triglycerides, making you slim down around the waist. Moreover, it also helps clear your skin and detoxes your whole body. Start you day with a few tablespoons of apple cider vinegar and lose weight naturally. • Intermittent Fasting Works Like A Charm - Forget keto. Try fasting in intervals. Studies have shown that fasting in cycles works wonders in losing weight. Also called intermittent fasting, in this method, you fast every 3rd day. This way, you burn and consume the same amount of calories. On the days when you fast, your body will break down the excess fats you have to supply the energy you need to go about your day to day activities. We recommend that you speak to an expert before you start this diet. Try these tips to lose weight and detox. Find more such articles only on LivAyur website.