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Cibo Italiano

Cibo Italiano . Let’s talk FOOD!!. The most important thing to know about food from Italy is that it is not simply ‘Italian’ but ‘REGIONALE’ (regional).

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Cibo Italiano

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  1. Cibo Italiano

  2. Let’s talk FOOD!! • The most important thing to know about food from Italy is that it is not simply ‘Italian’ but ‘REGIONALE’ (regional). • Different regions in Italy are individually famous for their own signature dishes, the ingredients they use and the inspirations for their favourite meals. • Food in Italy is more than just something which you eat to stay alive and healthy, but is more a way of life, a luxury and a part of Italian culture.

  3. Cibiregionali

  4. Cibi

  5. Wood-fired Pizza http://www.youtube.com/watch?v=4kBPbb4YLrA

  6. Pasta Fresca http://www.youtube.com/watch?v=IPbJEBTyxIo

  7. Mediterranean Diet The commandments are: • Use olive oil as the main added fat (aim for around 60mls /day); • Eat vegetables with every meal (include 100g leafy greens and 100g tomatoes, and 200g other vegetables/day); • Include at least two legumes meals (250g serve) per week; • Eat at least two servings of fish (150-200g serves) per week • Eat smaller portions of meat (beef, lamb, pork and chicken) and less often (no more than once or twice a week); • Eat fresh fruit every day and dried fruit and nuts as snacks or dessert; • Eat yoghurt everyday (about 200g) and cheese in moderation (about 30 to 40 grams per day); • Include wholegrain breads and cereals with meals (aim for 3-4 slices of bread per day); • Have sweets or sweet drinks for special occasions only.

  8. Vocabolario • Cibo • Regionale • Toscana • Veneto • Abruzzo • Campania • Sicilia • Puglia • Pasta • Risotto • Pizza • Fagioli • Dolci • Fresca • Colazione • Pranzo • Cena

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