Loadedlifting - Buy Wrist Wraps Australia

1. Loadedlifting - Buy Wrist Wraps Australia Powerlifting equipment Australia wide is diverse – such a line of variants that athletes often misuse few of them. The usage of wrist wraps Australia wide is often observed being misused. The wrist wraps are used to support wrist and protect it from damage when you lift weights heavier than your limits or you put maximum pressure while pressing movements and the likes. Wrists can stretch to limits beyond normal while lifting and pressing which can disturb the mechanics of wrist and cause injury or failed lifts. Here are few to use wrist wraps correctly. Warm up before putting on the wrist wraps Wrist Wraps are suggested to be used only during training or while taking max loads. Becoming totally dependent on wrist wraps will make you totally dependent on that limiting your strength development in wrist extensors and flexors. Do not tie wrist wraps too low Because wrist wraps are designed to support wrist only, make sure that you tie it on your wrist only. Do not tie too low else you will not apply the wrist wrap benefits to your wrist at all. Make sure that the wrap wraps the wrist joint enough to cover it and support it while heavy lifting. Use only the right wrap: There are two wraps widely sold in the market – the cotton wraps that are thinner and flexible and the Velcro wraps – that are stronger and provide more wrist support. For bench press & shoulder press, use thicker wrist wraps while for achieving max result in clean or jerk or snatch, use the thinner ones so that you are able to do a range of motions in the wrist. Do not use wraps for Gymnast Movements Unless you are competing in stunts like vaults and pommel horse, wrist wraps aren’t needed. You need not wear wrist wrap for handstand pull ups and push ups or ring dips. Muscle ups and high reps are few stunts where wrist wraps can help protecting your skin. Wrist wraps should not be used to hide mobility or flexibility issue While many athletes use wrist wraps Australia wide to hide their pain or discomfort, this actually shouldn’t be done. With pain in your wrist, you might have poor rack position affecting mobility during clean or front squats. Poor thoracic extension, wrist flexibility and reduced shoulder flexion and external rotation can affect your poor mobility. Wrist wraps do not help in mobility in such cases. Learn more on Loadedlifting.co.au on various wrist wraps and buy yourself the best powerlifting equipment Australia wide – suggested by top athletes themselves.