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Best Reformer Pilates in Singapore

Loco Motion offers Pilates classes in Singapore, fusing elements of traditional reformer Pilates with cardio training. Our Pilates classes help you reach a new level of physical fitness. Do call our physiotherapy clinic on 65 9234 9704.

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Best Reformer Pilates in Singapore

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  1. Best Reformer Pilates in Singapore

  2. By this type of exercise, it helps to come closer to the body muscle to the bone. As a result, the model of the body is strengthened. This is very helpful to relax the spinal cord and hips joint as well as balance the all musculoskeletal system as well as it makes the body flexible to move. The everyday schedule has to be followed to get better results. Mainly there are many Pilate’s centers but it can be done by any doctor or physiotherapist also. This type of exercise not only indicates any special is but also it is for the whole body. It also helps to improve the muscle of the joint and good positions.

  3. The method of Pilates: Pilates for rehabilitation is a great method for patients with proper guidance. It should not be done to give any task of exercise if he or she is not ready for it. If it is done, the patient feels pain and gets demotivated about it, and loses his confidence. The main motto of this Pilates to make the persons movable. It should be recommended to do activity in the reformer rather than a mat in the early-stage. When a person is comfortable, then a mat can be used. It also is a useful strategy to reduce the chances of a future injury.

  4. Disadvantages of Pilates: This can't be useful for weight loss. It is not beneficial for instant results as it is a very lengthy process. The patient should be strict about their performance in this exercise. The wrong technique of Pilates has brought a variety of drawbacks. Specifically, Pilates for rehabilitation is only for injured persons. However, it can be costly sometimes.

  5. The main motto of these pilots is to make the whole body movable from early-stage to the whole body. There are various types of institutes where it is trained about pilots so that they can give proper training about this to an injured person so there is a big connection between the pilot's trainer and physiotherapist. It is not only a heavy or hard exercise but also it is a very friendly procedure for all aged persons.

  6. LocoMotion Clinic Pte Ltd • Address: 100 Peck Seah St #10-12 Singapore 079333 • Phone: +65 9234 9704 • Email: enquiry@locomotionclinic.com • Website: https://www.locomotionclinic.com/ • Operating Hours​ • Monday- Friday 08:00 - 20:00 • Saturday 09:00 - 14:00 • Sunday & Public Holidays are closed

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