HIIT workouts increase sports shoulder injury risk according to new study

1. HIIT workouts increase sports shoulder injury risk according to new study Did you know HIIT workouts could be increasing your risk of a sports shoulder injury? A new study has revealed that these extreme exercise routines, which have become extremely popular in recent years, have an especially increased risk of both shoulder and knee injuries. The results of the study, published within the Journal of Sports Medicine and Physical Fitness, revealed these high-intensity workouts do dramatically increase the risk of injury. Here, you’ll discover what the new study found and why patients need to be careful if they are thinking of taking up these intensive workouts. What did the study reveal? Researchers from the Rutgers University analysed records from the National Electronic Injury Surveillance System dating back from 2007 to 2016. They discovered over a staggering three million injuries which resulted from the use of exercise equipment and callisthenics such as push- ups and burpees. The records showed that injuries increased at a gradual rate of around 50,944 per year. The majority of injuries affected white males aged 20 to 39 years old. The study also found that this increase in injury rate also coincided with an increase in workouts which were searched for on Google at the time, including HIIT workouts.

2. Even athletes who have exceptional levels of fitness have an increased risk of shoulder injury if participating in high-intensity workouts unsupervised. The importance of carrying out HIIT workouts properly What this research shows is that those who are looking to enhance their training program with high-intensity workouts should be wary of the increased risk they pose to the shoulders, knees, and ankles. These types of workouts certainly aren’t a ‘one size fits all’ solution. Continue reading