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Anaerobic power

Anaerobic power. Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record / measure the results? How do you compare results? What are the advantages / disadvantages of each test? . Fitness testing methods.

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Anaerobic power

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  1. Anaerobic power • Fitness testing for Year 10 • What equipment will you use? • What are the pre-test procedures? • What are the instructions? • How do you record / measure the results? • How do you compare results? • What are the advantages / disadvantages of each test?

  2. Fitness testing methods • Flexibility (Sit & Reach test) • Strength (Grip Dynamometer) • Aerobic Endurance (Various tests) • Speed: 35m sprint • Speed and agility (Illinois agility run) • Anaerobic power (Vertical jump test) • Muscular endurance(1 minute tests) • Body composition (Various tests)

  3. Vertical jump test • Measured in kgm/s • Stand with strong hand against board, Feet together • Jump and reach as high as you can, touch board at top of jump • 3 attempts • Use Lewis nomogram to create result

  4. Vertical jump test

  5. Advantages and Disadvantages • Advantages • Easy to carry out • Easily compare to normative data • Disadvantages • Need recording board • Accuracy of measurement • Poor technique can affect score

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