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The Health Benefits of Apples: A Delicious Path to Wellness

Discover the numerous health benefits of apples, rich in cancer-fighting antioxidants and packed with over 1,500 milligrams of Vitamin C. Known for their ability to fight bad cholesterol, apples provide complex carbohydrates for sustained energy. They also contain boron, essential for bone health. Explore the nutritional benefits of pectin and fiber, which aid digestion and may help reduce risks of cancer and heart disease. Whether cooking or baking, learn how many apples you need for your favorite recipes.

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The Health Benefits of Apples: A Delicious Path to Wellness

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  1. An Apple a Day… …May Keep the Doctor Away Allan Trembaly Health 101

  2. Contains cancer-fighting Antioxidants More than a 1,500 milligram megadose of Vitamin C Fight bad cholesterol Complex carbohydrates give longer, nore even energy boost Contains boron Helps harden bones Healthy Apple Facts

  3. Apple Nutrients • Pectin • Aids Digestions • May help reduce cancer, heart disease • Fiber • Equal to bran cereal

  4. Cooking or Baking Quantities • 3 medium-sized apples equal 1 pound • 6-8 medium-sized apples fill 9-inch pie • 1 pound makes 1 ½ pound makes applesauce

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