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Work-related to Stress and Stress Management

Work-related to Stress and Stress Management

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Work-related to Stress and Stress Management

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  1. Work-related to Stress and Stress Management Chapter 7 Thuan Lam Frederick Widjaja

  2. What is stress ? Stressis the body’s natural response to intense situation that is perceived as challenging or threatening to a person’s well-being. • Distress – Bad stress (is most focused) • Eustress – Good stress

  3. Stressors: The Causes of Stress Stressors, the causes of stress, include any environmental conditions that place a physical or emotional demand on a person

  4. Accountant Artist Auto mechanic Forester Hospital manager Physician (GP) Psychologist School principal U.S. president Prison officer Teacher Nurse Low-stress occupations Medium-stress occupations High-stress occupations

  5. Interpersonal and role-related stressors Physiological, psychological, and behavioral consequences Emotional exhaustion Cynicism Reduced efficacy

  6. Remove the stressor Receive social support Stress Management strategies Withdraw from the stressor Control stress consequences Change stress perceptions