Chinese food therapy

1. Chinese food therapy By Shadi B. Hesni

2. Is a practice in the belief of healing through the use of natural foods instead of medications. Chinese food or Nutrition therapy, is a modality of traditional Chinese medicine, as opposed to evidence-based medicine.

3. One of the central ideas in this belief system is that certain foods have a "hot" or heat inducing quality while others have a "cold" or chilling effect on one's body, organs or "energy" levels. The idea being that one's imbalance of natural "heat" and "cold" in a body can cause disease or be more conducive towards sickness. Although, in this belief system, it does not necessarily mean one's internal "heat" or "cold" balance is directly related to being physically hot (to the point of sweating) or cold (feeling chilly from cold weather).

4. As an example, if one had a cold, or felt he was about to get a cold, he would not want to eat any "cold" foods such as a lemon, melon or cucumber. If one had a so called "hot" disease, like Eczema, then he would not want to eat "hot" foods such as garlic, onions, or chocolate lest the "hot" disease is worsened

5. Indeed, it is thought by some that these "hot" or "cold" properties of foods are so intense that merely the eating of too many of one or another can actually cause diseases. For example, the eating of too many "hot" foods like sparrow or turtle meat or mustard could cause a rash or the eating of too many "cold" foods such as banana, blueberry or seaweed could cause one to get a cold. In this way, this belief system is in direct opposition to the scientifically established germ theory of disease.

6. This belief in foods having inherent "hot" or "cold" properties is prevalent throughout greater China. It is particularly popular among Cantonese people who enjoy slow-cooked soups. One of the most commonly known is a rice soup that goes by many names including congee and jook (Mandarin "zhou"). This is a traditional breakfast for Asian people all over the world. Congee recipes vary infinitely, depending upon the desired health benefits as well as taste.

7. Chinese food therapy dates back as early as 2000 BC. However, proper documentation was only found around 500 BC. The Yellow Emperor's Classic of Internal Medicine, also known as the Huangdi Neijing, which was written around 300 BC, was most important in forming the basis of Chinese food therapy. It classified food by four food groups, five tastes and by their natures and characteristics.