Benefits of Using Olive Oil in your Cooking

1. LEONARDO OLIVE OIL Benefits of Using Olive Oil in your Cooking Sometimes, making small changes can reap big benefits. It’s the case with your cooking oil. If you have been using mustard oil, coconut oil or any kind of refined oil for your cooking, it can be difficult to change your ways. But sometimes you have to make tough choices for the people you love. Always remember that these changes are what will make your family healthier than they are and you will find that it is worth all the trouble. Switching to olive oil for cooking is a great idea because the number of benefits it offers is many. If you are wondering what they are, here’s a list. It’s a Good Fat There are good fats and there are bad fats. Vanaspati or palm oil is one of the worst fats you can choose. But olive oil is one of the best and healthiest fats available. The monosaturated fats found in olive oil are known to reduce cholesterol, which can lower the risk of heart diseases and strokes. It has a High Number of Antioxidants One of the main olive oil for cooking benefits is that it is rich in antioxidants. It has phenolic compounds, carotenoids and Vitamin E, all of which go into lowering the number of free radicals in your body. This is great for immunity as well as fabulous hair, skin and nails. It keeps Blood Pressure under Control Low or high blood pressure is a lifestyle disease and people who are in stress are known to suffer from it more. High blood pressure is detrimental to one’s health and quality of life. Switching to olive oil will help reduce blood pressure levels and keep cardiovascular diseases and depression at bay. It helps Prevent Osteoporosis Osteoporosis is a sneaky little condition that creeps up on people without them being aware of it. It is basically a weakening of the bones because the calcium levels keep dropping. It occurs mainly in older people though it can afflict one at a younger age as well. Women are more prone to this condition. Using olive oil in LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL your everyday cooking will ensure that the calcium levels are at their optimum so that the chances of you being afflicted are low. It may lower the Risk of Alzheimer’s Disease Alzheimer’s disease is tough to deal with and many older people suffer from it. One of the many benefits of using olive oil in cooking is that this oil mimics the effects of anti-inflammatory drugs, which can do a lot to prevent the onset of the disease. A lot of experts consider olive oil as the best cooking oil for health. Making the switch can be easy if you put in a determined effort. The good news is that now there are several variants available and you can choose one that suits you. There is a variant that can be used for all types of cooking while one variant is ideal to be drizzled over salads and dressings. Choose well and welcome a lifetime of health for your family. LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com 14th Floor, 9a Building, Dlf Cyber City Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002