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B1 & B2 Training methods Describe how you prepare for exercise?

B1 & B2 Training methods Describe how you prepare for exercise?. Home learning. Devise a warm up and cool down for your chosen sport. Ensure you include activities and timing for each of the three phases. Warming up and cooling down.

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B1 & B2 Training methods Describe how you prepare for exercise?

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  1. B1 & B2 Training methods Describe how you prepare for exercise?

  2. Home learning • Devise a warm up and cool down for your chosen sport. Ensure you include activities and timing for each of the three phases.

  3. Warming up and cooling down • How would you advise Year 7 pupils to warm up and cool down? • How would this differ for professional football players?

  4. Questions: Page 12 • Why should you warm up? (2 marks) • Name and describe the three phases of a warm up. (6 marks) • Why should you cool down? (1 mark) • Name and describe the three phases of a cool down? (6 marks)

  5. Question time • Before you take part in any form of regular training list 5 things you must do.

  6. Conducting fitness tests

  7. Prove it review • What were the outcomes for today’s lesson?

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