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Learn essential tips to protect your physical health from the hazards of excessive computer usage. Understand the risks of repetitive stress injuries, such as back pain and eye strain, and discover ways to prevent and alleviate these issues through exercises, stretches, and proper posture. Take care of your well-being while working or studying on the computer.
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The computer for *Worker---essential thing to work *Student---essential tool for gain knowledge *Us--- essential tool for entertainment
We must protect ourselves from the potential hazard by spending too much of time in front of computer..If not…
This is the body part where the repetitive stress injuries easy to occur
Ways to cure • Take frequent breaks. Let your eyes rest • Do some exercises • Check the lighting • Blink more often • Adjust monitor setting
We should apply the posture showed in the next slide to prevent this sickness.
References • http://blog.ziggytek.com/2011/01/18/sitting-in-front-of-a-screen-all-day-may-shorten-your-life/ • http://parentingteens.com/blog/2010/10/30/teen-rsi-%E2%80%93-repetitive-stress-injuries/ • http://ergonomics.about.com/od/recentlydiagnosed/tp/10diagstress.htm • http://www.cascadewellnessclinic.com/sports/rsi.shtml
http://www.lowerbackpainexercise.net/ • http://www.worldstart.com/five-ways-to-eliminate-eyestrain/ • http://23physio.in/exercise-to-avoid-eyestrain/ • http://www.yewboon.com/?p=205