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Computer Usage Health Tips: Prevent Repetitive Stress Injuries

Learn essential tips to protect your physical health from the hazards of excessive computer usage. Understand the risks of repetitive stress injuries, such as back pain and eye strain, and discover ways to prevent and alleviate these issues through exercises, stretches, and proper posture. Take care of your well-being while working or studying on the computer.

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Computer Usage Health Tips: Prevent Repetitive Stress Injuries

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Presentation Transcript

  1. The computer for *Worker---essential thing to work *Student---essential tool for gain knowledge *Us--- essential tool for entertainment

  2. We must protect ourselves from the potential hazard by spending too much of time in front of computer..If not…

  3. Physical Health which is affected by computer usages

  4. Repetitive Stress Injuries

  5. This is the body part where the repetitive stress injuries easy to occur

  6. Back pain

  7. Lower Back Pain Exercises: Stretches Yoga

  8. Eye strain

  9. Ways to cure • Take frequent breaks. Let your eyes rest • Do some exercises • Check the lighting • Blink more often • Adjust monitor setting

  10. We should apply the posture showed in the next slide to prevent this sickness.

  11. References • http://blog.ziggytek.com/2011/01/18/sitting-in-front-of-a-screen-all-day-may-shorten-your-life/ • http://parentingteens.com/blog/2010/10/30/teen-rsi-%E2%80%93-repetitive-stress-injuries/ • http://ergonomics.about.com/od/recentlydiagnosed/tp/10diagstress.htm • http://www.cascadewellnessclinic.com/sports/rsi.shtml

  12. http://www.lowerbackpainexercise.net/ • http://www.worldstart.com/five-ways-to-eliminate-eyestrain/ • http://23physio.in/exercise-to-avoid-eyestrain/ • http://www.yewboon.com/?p=205

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