Don’t underestimate the nuisance power of sleep disorder; get it corrected ASAP

1. Don’t underestimate the nuisance power of sleep disorder; get it corrected ASAP Do you still remember the time when the final year’s exam results were yet to announce and you had almost a week of sleepless nights? Or the moment when you were expecting your first baby? Each one of us faces sleep related disorders some or other point in the life. However, the situations described earlier had some rationale for the disturbed sleep. Sometimes, it is difficult to get to sleep without any known reason. Either it is impossible to stay asleep throughout the night, or the sleep is not sound and gets disturbed many times during the night. Regardless of the variety of the problem, it is certainly very annoying and disturbing. Most of the times, you need to schedule an appointment with a sleep specialist in pune as the problem disturbs your life and health. Getting to the bottom of the problem and finding out the best treatment for it are two things that decide the expertise of a doctor.

2. You should find out the right specialist who can handle the situation well. The accuracy of diagnosis and experience are two distinguishing characteristics. Sleeping trouble once in a while is not at all a problem, but frequent encounters will certainly affect your health, mental stability, and work efficiency. You should see a doctor in such case. Types of sleep disorders The first question asked by the sleep specialist in pune will be about the type of problem you are suffering from. Based on the problem described by you and his or her expertise, the specialist categorizes the disorder. It could be Insomnia (absence of sleep) or Narcolepsy or Sleep Apnea. It could be delayed sleep phase disorder or restless leg syndrome. It could also be Night Terrors or Parasomnia or any other disease. Finding out the fundamental cause of the problem is the first step towards correcting it. Are sleeping disorders common? The fact is; almost one-third of the population suffers from some sleeping disorder. However, since the occurrence is for a short time, people tend to ignore it.

3. Also, people tend to hide the problem unless it starts disrupting life. Sleep disorder is an indication of mental ill-health. Hence, experts say that one shouldn’t ignore it. Meeting a specialist and seeking treatment are important for the long-term health. Intermittent sleeping problems caused by temporary illness, stress, anxiety or trauma can be factored because it gets corrected automatically as the stimulant phases out. Treatment of sleep disorders Understanding the fundamental cause behind the sleeping problem is the deciding factor. The more accurately your doctor finds it, the better and quicker the treatment is. Drug-based treatment, non-drug treatment or CBT (Cognitive Behavioral Therapy) are some examples of treatment methods. Long-term benefits can be obtained when patients take the treatment with the determination of getting cured. Self- motivation plays a vital role in the success. Persistent poor sleep is not a thing to ignore anymore. Meet the right doctor and get is corrected once for all. It is good for long- term health. Address:

4. Apple Pulmonology & Sleep Center at Apple Hospital Near Jagtap dairy on the way to Wakad, 411057 Contact No: 8805013931 Website: www.lungs-sleep.com/