Hjemmeoppgave 1: Å høre etter NAVN: ……………………………….. DATO: ……………………….

1. Hjemmeoppgave 1: Å høre etterNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å høre etter”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du måtte høre etter. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du hørte etter (ble den andre glad, fikk du med deg noe viktig…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du hørte etter? _______________________________________________________________ _______________________________________________________________ Hvor flink var du da du hørte etter? Kjempeflink ____ Flink ____ Kan bli bedre ____

2. Hjemmeoppgave 2: Å starte en samtaleNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å starte en samtale”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Start en samtale og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du startet samtalen (ble den andre glad, ble dere kjent…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du startet samtalen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du startet samtalen? Kjempeflink ____ Flink ____ Kan bli bedre ____

3. Hjemmeoppgave 3: Å føre en samtaleNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å føre en samtale”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Gjennomfør en samtale og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva ble resultatet av samtalen? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra under samtalen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du hadde samtalen? Kjempeflink ____ Flink ____ Kan bli bedre ____

4. Hjemmeoppgave 4: Å stille et spørsmålNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å stille et spørsmål”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om hva du lurte på og hvordan du stilte spørsmål. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fikk du svar på det du lurte på? (hvorfor / hvorfor ikke?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra da du stilte spørsmålet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å stille et spørsmål? Kjempeflink ____ Flink ____ Kan bli bedre ____

5. Hjemmeoppgave 4b: Å få et spørsmålNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å få et spørsmål”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om et spørsmål du fikk og hvordan du svarte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du svarte (fikk den andre svar, ble han/hun fornøyd…)? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du svarte på spørsmålet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å svare på spørsmålet? Kjempeflink ____ Flink ____ Kan bli bedre ____

6. Hjemmeoppgave 5: Å si takkNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å si takk”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Si takk i en situasjon der det er naturlig og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du takket (ble den andre glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du takket? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å takke? Kjempeflink ____ Flink ____ Kan bli bedre ____

7. Hjemmeoppgave 5b: Å bli takketNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å bli takket”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du reagerte i en situasjon der du ble takket. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ble takket (ble du glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva sa du tilbake til den som takket deg? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å bruke denne ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

8. Hjemmeoppgave 6: Å presentere segNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å presenterer seg”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Presenter deg selv og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du presenterte deg selv (sa den andre sitt navn, ble dere kjent)? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du presenterte deg selv? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å presentere deg? Kjempeflink ____ Flink ____ Kan bli bedre ____

9. Hjemmeoppgave 7: Å presentere andreNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å presentere andre”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Presenter en annen og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du presenterte han/henne ? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra da du presenterte den andre? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å presenterte den andre? Kjempeflink ____ Flink ____ Kan bli bedre ____

10. Hjemmeoppgave 8: Å gi et komplimentNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å gi et kompliment”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Gi et kompliment og fortell hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ga komplimentet (ble den andre glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ga komplimentet? _______________________________________________________________ _______________________________________________________________ Hvordan flink var du til å gi kompliment? Kjempeflink ____ Flink ____ Kan bli bedre ____

11. Hjemmeoppgave 8b: Å motta et komplimentNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å motta et kompliment”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en episode der du fikk et kompliment. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva svarte du? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du fikk komplimentet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du fikk komplimentet? Kjempeflink ____ Flink ____ Kan bli bedre ____

12. Hjemmeoppgave 9: Å be om hjelpNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å be om hjelp”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Be om hjelp og fortell hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ba om hjelp (fikk du hjelp, syns den andre du spurte fint)? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ba om hjelp? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å be om hjelp? Kjempeflink ____ Flink ____ Kan bli bedre ____

13. Hjemmeoppgave 10: Å ta initiativ til å deltaNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å ta initiativ til å delta”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Ta initiativet til å delta på noe og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du prøvde å bli med (fikk du bli med, likte de at du spurte)? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du tok initiativet til å delta? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å ta initiativet til å delta? Kjempeflink ____ Flink ____ Kan bli bedre ____

14. Hjemmeoppgave 10b: Å inkludere andreNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å inkludere andre”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv hvordan du inkluderte en eller flere andre. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du inkluderte han/henne (ble glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du inkluderte han/henne? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å bruke denne ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

15. Hjemmeoppgave 11: Å be noen om å gjøre noeNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å be noen om å gjøre noe”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du ba noen om å gjøre noe du ville de skulle gjøre. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ba dem gjøre som du sa (gjorde det, ble overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ba han/henne gjøre det du ville? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å bruke ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

16. Hjemmeoppgave 12: Å gjøre det du blir bedt omNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å gjøre som du blir bedt om”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du gjør som du blir bedt om. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du gjorde det du ble bedt om (ble den andre glad, overraske)? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du gjorde det du ble bedt om? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du gjorde det du ble bedt om? Kjempeflink ____ Flink ____ Kan bli bedre ____

17. Hjemmeoppgave 13: Å be om unnskyldningNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å be om unnskyldning”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Be om unnskyldning for noe og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ba om unnskyldning (ble den andre glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ba om unnskyldning? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du ba om unnskyldning? Kjempeflink ____ Flink ____ Kan bli bedre ____

18. Hjemmeoppgave 13b: Å motta en unnskyldningNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å motta en unnskyldning”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv hvordan du mottok en unnskyldning. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du mottok unnskyldningen sånn du har lært? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du mottok unnskyldningen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du mottok unnskyldningen? Kjempeflink ____ Flink ____ Kan bli bedre ____

19. Hjemmeoppgave 14: Å overbevise andreNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å overbevise andre”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Overbevise en annen og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du overbeviste han/henne? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du overbeviste han/henne? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du overbeviste dem? Kjempeflink ____ Flink ____ Kan bli bedre ____

20. Hjemmeoppgave 15: Å være bevisst sine følelserNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å være bevisst sine følelser”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om hvordan du fant ut hva du følte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva bestemte du at følelsen heter. _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du bestemte hva du følte? _______________________________________________________________ _______________________________________________________________ Hvor flink var du i denne situasjonen? Kjempeflink ____ Flink ____ Kan bli bedre ____

21. Hjemmeoppgave 16: Å uttrykke sine følelserNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å uttrykke sine følelser”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan fortalte du hva du følte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du fortalte det? _______________________________________________________________________ _______________________________________________________________________ Si en ting du gjorde bra i denne situasjonen. _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å fortelle hva du følte? Kjempeflink ____ Flink ____ Kan bli bedre ____

22. Hjemmeoppgave 17: Å forstå andres følelserNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å forstå andres følelser”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan klarte du å forstå hva den andre personen følte? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva ble resultatet av at du forsto hva den andre følte? _______________________________________________________________________ _______________________________________________________________________ Si en ting du gjorde bra i denne situasjonen. _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å forstå hva den andre personen følte? Kjempeflink ____ Flink ____ Kan bli bedre ____

23. Hjemmeoppgave 18: Å takle en annens sinneNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle en annens sinne”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Når du har taklet en annens sinne, beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du taklet den andres sinne slik du gjorde? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du taklet den andre sitt sinne? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du taklet den andre sitt sinne? Kjempeflink ____ Flink ____ Kan bli bedre ____

24. Hjemmeoppgave 19: Å fortelle at du liker noenNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å fortelle at du liker noen”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan fortalte du til en person at du likte han/henne? _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du fortalte at du likte han/henne? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

25. Hjemmeoppgave 20: Å takle redselNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle redsel”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du ble redd og taklet det bra. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte ferdigheten i situasjonen? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte denne ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du i denne situasjonen? Kjempeflink ____ Flink ____ Kan bli bedre ____

26. Hjemmeoppgave 21: Å belønne seg selvNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å belønne seg selv”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Nevn en situasjon der du belønnet deg selv. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan syns du det var å gi seg selv belønning? _______________________________________________________________________ _______________________________________________________________________ Nevn en ting du gjorde bra når du belønnet deg selv? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte denne ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

27. Hjemmeoppgave 22: Å be om lovNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å be om lov”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Be om lov og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ba om lov (fikk du lov, fikk du skryt…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ba om lov? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du ba om lov? Kjempeflink ____ Flink ____ Kan bli bedre ____

28. Hjemmeoppgave 23: Å dele noeNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å dele noe”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv hva du gjorde når du delte noe som var ditt. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan reagerte den du delte med (ble glad, overrasket, lei seg…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du delte? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du delte? Kjempeflink ____ Flink ____ Kan bli bedre ____

29. Hjemmeoppgave 24: Å hjelpe andreNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å hjelpe andre”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hjelp en annen person og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du hjalp han/henne (ble glad, overrasket, lettet, sint…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du hjalp til? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du hjalp til? Kjempeflink ____ Flink ____ Kan bli bedre ____

30. Hjemmeoppgave 25: Å forhandleNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å forhandle”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv en situasjon der du forhandlet på den måten vi har trent på. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva ble resultatet av forhandlingene (du fikk det som du ville…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du forhandlet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du forhandlet? Kjempeflink ____ Flink ____ Kan bli bedre ____

31. Hjemmeoppgave 26: Å bruke selvkontrollNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å bruke selvkontroll”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv en vanskelig situasjon der du brukte selvkontroll. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte selvkontroll slik vi har trent på (virket det…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ga komplimentet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å kontrollere deg selv? Kjempeflink ____ Flink ____ Kan bli bedre ____

32. Hjemmeoppgave 27: Å hevde sine rettigheterNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å hevde sine rettigheter”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du hevdet dine rettigheter der det var riktig å gjøre det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte ferdigheten? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du hevdet dine rettigheter? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

33. Hjemmeoppgave 28: Å reagere på ertingNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å reagere på erting”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du ble ertet og reagerte på en bra måte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du reagerte slik du gjorde? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å takle erting? Kjempeflink ____ Flink ____ Kan bli bedre ____

34. Hjemmeoppgave 29: Å Å unngå bråk med andreNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å unngå bråk med andre”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du brukte ferdigheten i en situasjon der du kunne havnet i bråk. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde etter at situasjonen var over? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du unngikk bråk? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

35. Hjemmeoppgave 30: Å unngå slagsmålNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å unngå slagsmål”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du brukte ferdigheten da du var i fare for å havne i slagsmål. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte ferdigheten? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du unngikk slagsmålet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du unngikk slagsmålet? Kjempeflink ____ Flink ____ Kan bli bedre ____

36. Hjemmeoppgave 31: Å klage og kritisereNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å klage og kritisere”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du klaget og kritiserte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du klaget og kritiserte? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å klage og kritisere? Kjempeflink ____ Flink ____ Kan bli bedre ____

37. Hjemmeoppgave 32: Å svare på klage og kritikkNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å svare på klage og kritikk”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du ble kritisert men taklet det bra. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde da du svarte på kritikken slik vi har trent på? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du i situasjonen der du brukte denne ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

38. Hjemmeoppgave 33: Å ha god sportsåndNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å ha god sportsånd”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du viste god sportsånd. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan reagerte den/de andre da du viste så god sportsånd? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du viste god sportsånd? Kjempeflink ____ Flink ____ Kan bli bedre ____

39. Hjemmeoppgave 34: Å takle og bli flauNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle og bli flau”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du ble flau men taklet det bra. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte denne ferdigheten? _______________________________________________________________________ _______________________________________________________________________ Nevn en ting du gjorde bra i denne situasjonen. _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

40. Hjemmeoppgave 35: Å takle og bli holdt utenforNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle og bli holdt utenfor”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du reagerte i en situasjon der du ble stengt ute. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte ferdigheten? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du reagerte slik vi har trent på? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du til å takle og bli holdt utenfor? Kjempeflink ____ Flink ____ Kan bli bedre ____

41. Hjemmeoppgave 36: Å forsvare en vennNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å forsvare en venn”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du tok din venn i forsvar. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du forsvarte vennen din? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra i denne situasjonen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du forsvarte vennen din? Kjempeflink ____ Flink ____ Kan bli bedre ____

42. Hjemmeoppgave 37: Å møte en overtalelseNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å møte en overtalelse”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du oppførte deg i en situasjon der noen prøvde å overtale deg. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde i denne situasjonen? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra da du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å bruke ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

43. Hjemmeoppgave 38: Å takle og mislykkesNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle og mislykkes”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell hvordan du taklet en situasjon der du ikke lyktes. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du brukte ferdigheten slik vi har trent på? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra i denne situasjonen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du brukte ferdigheten? Kjempeflink ____ Flink ____ Kan bli bedre ____

44. Hjemmeoppgave 39: Å takle motstridende beskjederNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle motstridende beskjeder”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Beskriv en episode der du taklet motstridende beskjeder på en god måte. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva ble resultatet av at du brukte ferdigheten i denne situasjonen? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å takle motstridende beskjeder? Kjempeflink ____ Flink ____ Kan bli bedre ____

45. Hjemmeoppgave 40: Å takle en anklagelseNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å takle anklagelser ”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en situasjon der du taklet en anklagelse slik vi har trent på. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde i denne situasjonen? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du brukte denne ferdigheten? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å takle en anklage? Kjempeflink ____ Flink ____ Kan bli bedre ____

46. Hjemmeoppgave 41: Å forberede seg til en samtaleNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å forberede seg til en samtale”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en vanskelig samtale du har hatt og hvordan du forberedte deg. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hvordan gikk samtalen? Betydde det noe at du forberedte deg? _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du forberedte deg til denne samtalen? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å forberede deg til samtalen? Kjempeflink ____ Flink ____ Kan bli bedre ____

47. Hjemmeoppgave 42: Å håndtere gruppepressNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å håndtere gruppepress”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en episode der du ble utsatt for gruppepress. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du for å stå imot presset? _______________________________________________________________________ _______________________________________________________________________ Si en ting du gjorde bra når du sto imot gruppepresset? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å stå imot gruppepress? Kjempeflink ____ Flink ____ Kan bli bedre ____

48. Hjemmeoppgave 43: Å finne på noeNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å finne på noe”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om en gang du kjedet deg men fant på noe å gjøre. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva fant du på? _______________________________________________________________________ _______________________________________________________________________ Hva fikk deg til å finne på noe i stedet for å kjede deg? _______________________________________________________________ _______________________________________________________________ Hvor flink var du til å finne på noe? Kjempeflink ____ Flink ____ Kan bli bedre ____

49. Hjemmeoppgave 44: Å finne årsaken til et problemNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å finne årsaken til et problem”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Fortell om et problem du har hatt og hvordan du fant årsaken til det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva var årsaken til problemet? _______________________________________________________________________ _______________________________________________________________________ Var det noe du gjorde bra når du fant problemet; isåfall hva? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når til å finne årsaken til dette problemet? Kjempeflink ____ Flink ____ Kan bli bedre ____

50. Hjemmeoppgave 45: Å sette seg et målNAVN: ……………………………….. DATO: ………………………. Skriv ned trinnene i ferdigheten ”Å sette seg et mål”. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Gi et kompliment og beskriv hvordan du gjorde det. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Hva skjedde når du ga et kompliment (ble den andre glad, overrasket…?) _______________________________________________________________________ _______________________________________________________________________ Hva gjorde du bra når du ga komplimentet? _______________________________________________________________ _______________________________________________________________ Hvor flink var du når du ga kompliment? Kjempeflink ____ Flink ____ Kan bli bedre ____