1 / 13

The junk food

The junk food. What is junk food?. Junk food is an empty calorie food. These foods have little enzyme producing vitamins and minerals and contain high level of calories from fat. What is junk food?.

luz
Télécharger la présentation

The junk food

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The junk food

  2. What is junk food? • Junk food is an empty calorie food. These foods have little enzyme producing vitamins and minerals and contain high level of calories from fat.

  3. What is junk food? • Any food that has poor nutritional value is considered unhealthy and may be called a junk food. A food that is high in fat, sodium, and/or sugar is known as a junk food. Junk food is easy to carry. • Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, appearance, and increasing long self life.

  4. An example of junk food • Some junk food pictures of beef burger, French fries, coca cola, potato chips and cinema popcorns are given below.

  5. An example of junk food:A meal of hamburgers what it contains? • a single hamburger meal weighing 800 grams and 26 grams of fat, which represents more than a quarter of the body's need to carry out its activity daily . And More than 600 calories a third of the total calories needed for a teenager. • Gives the body more than 3 grams of salt, more than 80% of the body's needs and provide the required. • The mayonnaise and fried potatoes are adding to it which is High-calorie.

  6. An example of junk food:A meal of hamburgers what it contains? • In addition to the cola which contains the equivalent of (10) teaspoons of sugar. • Phosphorous acids, leading to bone fragility and vulnerability and carbon dioxide.

  7. Eating the junk food leads to • Obesity and high weight. Risk is greatest, fast food cause of short stature.

  8. Remember • junk foods are empty calories. An empty calorie lacks in micro-nutrients such as vitamins, minerals, or amino acids, and fiber but has high energy (calories).

  9. Healthy food

  10. “five” do it, you don’t feel sorry 1. Start with exercises.A healthy diet is built on a base of regular exercise, which keeps calories in balance and weightin check. 2. Focus on food, not grams. The Healthy eating pyramid doesn’t worry about specific servings or grams of food, so neither should you. It’s a simple, general guide to how you should eat when you eat. 3. Go with plants. Eating a plant-based diet is healthiest.  Choose plenty of vegetables, fruits whole grains, and healthy fats, like olive and canola oil. 4. Cut way back on American staples.Red meat and processed meat, refined grains, potatos, sugary drinks, and salty snacks are part of American culture, but they’re also really unhealthy. Go for a plant-based diet rich in non-starchy vegetables, fruitand whole grains. And if you eat meat, fishand poultry are the best choices. 5. Take a multivitamin, and maybe have a drink.Taking a multivitamincan be a good nutrition insurance policy. Moderate drinking for many people can have real health benefits, but it's not for everyone. Those who don’t drink shouldn’t feel that they need to start.

  11. LOOK!! WE HAVE VERY DELICIOUS FOOD AND RICH OF VITAMINS

  12. IN RESTURANT, DO THESE ALTARNATIVE * Go for grilled chicken instead of fried or nuggets. * Have a salad  or soup instead of fries. * Use mustard or ketchup instead of mayonnaise. * Order small portions instead of combos and add a fruit or salad. * Choose diet sodas instead of regular ones. * Go for veggie pizza instead of meat and thin crust instead of deep dish. Here’s to healthy eating!

  13. MADE BY: RIHAM BARAKAT MUNA ALADMEH DYALA ASMAA HAYA SMAANEH

More Related