Best Dentist in Pune | Dentist in Chandigarh - Lybrate

1. Best Dentist in Pune, Chandigarh --------------------------------------------------------------------------------------------------------------------------- Your Addiction with Sugar Ends Now Sugar is bad for our teeth. Ask around and everyone will tell you that they know this yet sugar - related dental problems top the list of oral health issues. Everyone knows that the lesser the use of sugar, the more it will reduce the amount of damage to our teeth but the problem is that most of seldom do what is good for us when it comes to our health. Here are 10 tips to be smart with sugar usage. 1.Sucrose, glucose or fructose is also sugar When we think of sugar it is not only the white stuff that we pop into our tea but there are many ?hidden sugars? that we do not even think of. Sugar comes in many forms and sizes and there are too many to list all but some of them are sucrose, glucose, fructose, maltose, molasses, hydrolyzed starch and corn syrup.

2. 2.Have a smarter breakfast Those breakfast cereals that claim to provide healthy breakfasts are not so healthy after all as they are made up of huge amounts of sugar. Your body and your teeth specifically will thank you if you switch to low sugar cereal or one with no added sugar. 3.Snack wisely Instead of reaching for a tin of biscuits when you feel hungry before lunch, reach out for a handful of nuts. They will give you energy and keep your hunger pangs away. And of course, it will protect your teeth too by avoiding the sugar. 4.Fat-free is not trouble free Many products are marketed as ?healthy alternative? but those claims on the packaging are only part of the story. For example, very often fat-free yogurts still contain high levels of sugar in the form of fructose or refined sugar. 5.Have some rules Setting some simple ground rules will help us to make some lifestyle changes which can have a huge effect. Things like not eating in the hour before you go to bed, avoiding adding sugar to anything and avoiding dessert few times a week shows results in the long run. 6.Eat fresh fruit That delicious strawberry smoothie that you are gulping down is coating your whole tooth, even the tiny gaps, with sugar which will then gradually cause problems. Dried fruit or fruit mixed in smoothies are a big no-no. 7.Go to bed early Burning the midnight oil means bad news for the teeth because this means that you are likely to stay up late and this means you are more likely to skip brushing before bed and a potential midnight snacking could also spell disaster for the teeth. 8.Do not skip breakfast Skipping breakfast and then binging on a sugary fix in the name of brunch is another bad habit that you need to get rid of. A filling and nutritious breakfast is the right way to go about lunch. 9.Drinking like a fish Moderate drinking is a must and keeps some water nearby because water helps to wash down the sugar from the mouth. 10.Mind your coffee The latte and the Frappuccino might be delicious but you know it?s laden with sugar. If you do have a sweet tooth and need a coffee fix, try to keep it down to meal times. Irrespective of where you are, the best dentists in Pune or the best dentist in Chandigarh, they will tell you the same about limiting sugar.

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