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Understanding Major Food Groups for a Healthy Breakfast

A balanced breakfast is essential for health, focusing on major food groups: proteins, grains, fruits, vegetables, dairy, and fats. Proteins from meat, fish, eggs, and beans are vital for body repair. Grains like rice, bread, and pasta provide energy. Fruits and vegetables are packed with vitamins and minerals that protect against illness. Dairy adds protein and calcium for strong bones, while fats and sugars, though necessary for energy, should be consumed in moderation.

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Understanding Major Food Groups for a Healthy Breakfast

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  1. Fed up A Christian Aid primary assembly

  2. Breakfast Fruits and vegetables Proteins Fats and sugars Grains Dairy Wikimedia Commons 2

  3. Major food groups •Meat, fish, eggs and beans provide proteins that our bodies need to repair themselves. • Grains and starchy foods (rice, bread, pasta) are a good source of energy. • Fruits and vegetables contain vitamins and minerals that help protect our bodies from illnesses. • Milk and dairy also contain protein, and they are a source of calcium, which is very important for our bones. • Fats and sugars are also important, for energy, though in this country many of us sometimes eat toomany of them.

  4. A supermarket Image:Wikimedia Commons

  5. Food waste IWikimedia Commons/Muu-karhu

  6. Sun and rain Wikimedia Commons

  7. Soil Wikimedia Commons

  8. Seeds Wikimedia Commons

  9. Tools Christian Aid/Antoinette Powell

  10. Market traders in Peru, South America Christian Aid/Hannah Richards

  11. Rice farmers in Sierra Leone, west Africa Christian Aid/Heidi Bradner

  12. Millicent Wawira, aged 9, Kenya Christian Aid/Antoinette Powell

  13. Chea Sahon, Cambodia, southeast Asia Christian Aid/Amanda Farrant

  14. Abundant food Wikimedia Commons

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