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Vitamine idrosolubili Complesso B: Presenti in alimenti comuni, Azotate, Coenzimi

Complesso B: vitamine e paravitamine. Vitamine del complesso B vere e proprie sono :B1, B2, B3 (niacina), B5, Ac PantotenicoB6, B8 (Biotina), B9 (ac. Folico) B12 (cobalamina)Le paravitamine sono B4, adenina, B7 Colina, B11 Carnitina. Vitamina B1: tiamina. RNI1.0 mg/die per gli uomini; 0.8 mg/di

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Vitamine idrosolubili Complesso B: Presenti in alimenti comuni, Azotate, Coenzimi

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