Ways to Boost Your Breast Milk Supply

1. Ways to Boost Your Breast Milk Supply Breastfeeding is an essential aspect of a baby’s development. As a parent, it’s your responsibility to provide the proper nutrition while keeping yourself healthy. And fortunately, there are numerous safe ways to boost your breast milk supply safely and healthily. The importance of boosting your breast milk supply Breastfeeding should generally start soon after childbirth and must be done 8 to 12 times within 24 hours. This may seem like a lot, but it is essential for your baby’s growth. Breast milk can keep your baby healthy by providing the nutrients to protect against allergies, infections, and diseases. Not only that. Did you know thatbreastfeeding is also good for the mother?Research indicates that mothers who breastfeed have a lower risk of Type 2 diabetes and breast cancer. What’s more, they find it easier to lose weight after pregnancy. You will know that your baby is full when they release the breast on their own, often entering a relaxed and happy state. In addition, you can expect about 155 to 240 grams of weight gain until they are four months old. But unfortunately, this isn’t the case for everyone. Some mothers may have trouble producing milk due to health issues, leading to lethargic and underweight babies. Effective ways to boost your breast milk supply If you notice that you aren’t producing enough breast milk, consider consulting a lactation specialist for advice. They may recommend methods and supplements to boost your breast milk supply, such as: Hydration powders According to Johns Hopkins, breastfeeding causes you to lose about 25 oz of fluid each day. Thus it’s essential to hydrate yourself, preferably with water or drinks that support rehydration. Some hydration formulas designed for breastfeeding moms are filled with electrolytes and antioxidants, helping you replenish lost fluids while strengthening your immune system. Lactation cookies

2. Lactation cookies are famed because they’re easy to find and use. You can find them in your local supermarket or make them yourself using ingredients such as whole oats, flaxseed meal, and wheat germ. Breast pumping Pumping can also help increase your milk production in between feedings. Your doctor or lactation consultant may suggest pumping if you have leftover milk after a feeding or if you missed a schedule.