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自在人生自學計劃 23850 中醫養生食療

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自在人生自學計劃 23850 中醫養生食療. 專題講座 中醫養生保健. ( 一 ) 精神養生. 七情與形體 / 健康的關係 ( 見附表如下 ). 2. 調養心神 立志養德 少私寡欲 寵辱不驚 發洩與轉移. ( 二 ) 起居作息與養生保健. 飲食有節 ( 均衡飲食 ) 起居有常 ( 進食宜樂， 食後散步或摩腹 ) 勞逸適度 排便保健 ( 定時習慣， 順其自然 ，運動按摩 ).

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自在人生自學計劃 23850 中醫養生食療

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  1. 自在人生自學計劃23850 中醫養生食療 專題講座 中醫養生保健

  2. (一) 精神養生 • 七情與形體 / 健康的關係 (見附表如下)

  3. 2. 調養心神 • 立志養德 • 少私寡欲 • 寵辱不驚 • 發洩與轉移

  4. (二)起居作息與養生保健 • 飲食有節 (均衡飲食) • 起居有常 (進食宜樂， 食後散步或摩腹) • 勞逸適度 • 排便保健 (定時習慣， 順其自然 ，運動按摩)

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