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FUELING THE BODY

FUELING THE BODY. Portion DISTORTION. ?. ?. ?. ?. What could these items have to do with one another?. They can help us remember portion sizes!. FRUITS AND VEGETABLES. MEAT. MAKE HALF OF YOUR GRAINS WHOLE GRAINS. Pasta. Bread. Potato. MyPlate. MILK AND CHEESE. LOW FAT!.

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FUELING THE BODY

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  1. FUELING THE BODY

  2. Portion DISTORTION ? ? ? ?

  3. What could these items have to do with one another? They can help us remember portion sizes!

  4. FRUITS AND VEGETABLES

  5. MEAT

  6. MAKE HALF OF YOUR GRAINS WHOLE GRAINS Pasta Bread Potato

  7. MyPlate

  8. MILK AND CHEESE LOW FAT!

  9. LET’S TALK ABOUT FOOD LABELS

  10. Numbers to Know < 2 gms Sat Fat 0 gm Trans Fat < 400 mg Sodium 2> gms Fiber < 10 grams of Sugars

  11. Doritos Nacho Cheese Carrots and Hummus Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8% VS

  12. What nutrients should you look for in a food label? Doritos Carrots and Hummus Nutrition Facts Serving Size: One package Amount per Serving Calories 190 Calories from Fat 108 Total Fat 12g 18% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11g 3% Dietary Fiber 9g Sugars 0g Protein 4g 8%

  13. FAST FOOD FAST FOOD

  14. Convenient Cheap HOWEVER…

  15. IT CAN BE HIGH IN • CALORIES • FAT • SATURATED FAT • SODIUM

  16. USE FOOD LABEL INFO TO MAKE GOOD CHOICES • Calories available at every restaurant • More nutrition information online

  17. MAY I TAKE YOUR ORDER PLEASE?

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