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Healthy Food

Color up your diet!. RED – S trawberries , watermelon, pomegranates , beets, cherries, pink grapefruit, red peppers and tomatoes GREEN - Asparagus, leafy greens, avocados, broccoli, artichokes, brussel sprouts, green beans

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Healthy Food

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  1. Color up your diet! RED – Strawberries, watermelon, pomegranates, beets, cherries, pink grapefruit, red peppers and tomatoes GREEN -Asparagus, leafy greens, avocados, broccoli, artichokes, brussel sprouts, green beans BLUE and PURPLE - Blueberries, blackberries, eggplant, purple cabbage grapes, plums, purple potatoes ORANGE/YELLOW - sweet potatoes, carrots, apricots, pumpkin, squash, lemon, mangoes, oranges, peaches WHITE - Garlic, mushrooms, potatoes, parsnips, bananas, brown pears Healthy Food http://indianadairy.files.wordpress.com/2011/03/national-nutrition-month.png By: Danielle Lokken November 3, 2011 http://nutritionbydesignllc.com/images/nutrition_portions.jpg

  2. Top tips to promote healthy childhood eating • Have regular family meals. • Cook more meals at home. • Get kids involved • Make a variety of healthy snacks available instead of empty calorie snacks. • Limit portion sizes. http://www.clemson.edu/extension/hgic/graphics/4056/label.gif http://nudosenelpelo.files.wordpress.com/2008/11/food_pyramid.jpg

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