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Captains Chair

Captains Chair. Head straight Arms by your side Feet of the ground. Leg Lifts. Hands under butt. Use abs to lift legs to 90 degrees. You can lift your gluts off the ground for extra burn!. Bicep Curls. Don’t use your back Slow and controlled movement

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Captains Chair

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  1. Captains Chair Head straight Arms by your side Feet of the ground

  2. Leg Lifts Hands under butt Use abs to lift legs to 90 degrees You can lift your gluts off the ground for extra burn!

  3. Bicep Curls Don’t use your back Slow and controlled movement Flex the muscle during muscle contractions Let muscles extend fully Elbows close to body

  4. Hammer Curls Same as bicep curl Hold the dumbbells like a hammer/up and down

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