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Strength and Conditioning for the College Athlete

Strength and Conditioning for the College Athlete . Scott Bryson . The Problem . Not enough equipment for more than one person to use an object at one time Or the equipment isn’t up to date or possibly not able to be used anymore. . Goal: .

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Strength and Conditioning for the College Athlete

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  1. Strength and Conditioning for the College Athlete Scott Bryson

  2. The Problem • Not enough equipment for more than one person to use an object at one time • Or the equipment isn’t up to date or possibly not able to be used anymore.

  3. Goal: • To bring in new equipment and software to achieve better results for the student athletes. • Bring in new, more up to date equipment to ensure a more pleasant and effective work out. • Use new software to keep track of workouts better.

  4. Equipment/Software Needed • Intensity Workout app • Weight lifting belt • Deadlifting suite • Dip Belt • Crossfit equipment

  5. Intensity- Workout Tool for Strength and Conditioning • Description- • Gives you workout programs to do like circuit training or rep based workouts such as benching and bicep curls. • Keeps a log of all finished workouts to keep track of progress. • Purpose- • To keep tabs on your progress and to give you ideas for your workouts. • Motivate you throughout your workout • Cost- • $1.99 • Place to purchase- • The app store on your smart phone

  6. Weight Belt- Premium elitefts™ P2 6.5mm Single Prong Power Belt • Description- • 3 inch leather strap that goes around your waste/stomach area. • Purpose- • Power belt is to keep your posture correct while also providing stability while you are lifting very heavy weight. • Cost- • $68.75 • Place to purchase- • http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=299&pid=5853

  7. Metal IPF Deadlifter • Description- • a tight fitting suit to assist you in deadlifting heavy weight. • Purpose- • To assist the athlete by helping them stand more up right while deadlifting. When you get to a certain spot you are stood more up right by how the suit fits and how tight it is. • Cost- • $162.50 • Place to purchase- • http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=203&pid=727

  8. Rouge Fitness Dip Belt • Description- • 3 inch wide heavy duty nylon with 4 inch wide back for comfort. • Purpose- • To add extra weight while doing dips to gain strength from the extra weight. Also great for pull ups for added weight for maximum performance. • Cost- • $49.00 • Place to purchase- • http://www.roguefitness.com/dip-belt.php

  9. Rouge Crossfit Training Equipment • Description- • Everything you’ll need for a starter kit for a crossfit program. • Purpose- • Crossfit is a new way of training to gain strength and also get conditioned. Can have different students working at different stations than can switch within a certain time. • Cost- • $2,725.00 • Place to purchase- • http://www.roguefitness.com/warrior-crossfit-package.php

  10. Bibliography Page • http://www.roguefitness.com/warrior-crossfit-package.php • http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=203&pid=727

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